VEGETABLE STEAMED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
- Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 138.7 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 2.4 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 0.5 g, Sodium 125.9 mg, Sugar 2.4 g
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Miss Nargis
[email protected]I'm not sure if I have all the ingredients for this recipe.
Iftikhar Chaudri
[email protected]This recipe seems a bit bland. I might add some extra seasonings.
marcia pink
[email protected]I'm not a big fan of tilapia, but this recipe might change my mind.
Jordan Marshall
[email protected]This recipe is simple and easy to follow, even for beginners.
Milon Mithu
[email protected]I'm always looking for new ways to cook tilapia. This recipe looks like a great option.
K Rabbani
[email protected]This recipe is a great way to change up your usual tilapia routine.
abrar jillani
[email protected]I can't wait to try this recipe. It looks delicious!
Computer Network
[email protected]This dish is a great source of protein and vegetables. It's perfect for a healthy meal.
Karan Dubai
[email protected]I'm so glad I found this recipe. It's a keeper!
Ella Montage YT
[email protected]This is my new favorite way to cook tilapia. It's so easy and healthy, and the fish always comes out perfectly cooked.
Iva Grebenar
[email protected]I made this dish for a dinner party last night, and it was a hit! Everyone loved the tilapia and the steamed vegetables.
Esther Fosu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the tilapia and the steamed vegetables.
Sahim Ahome
[email protected]I love how light and healthy this dish is. It's perfect for a weeknight meal when I'm short on time.
Ayia Carr
[email protected]This dish was so easy to make, and it turned out so well! The tilapia was flaky and flavorful, and the vegetables were perfectly steamed.
Akmas Nuly
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The steaming method really brought out the flavor of the fish, and the vegetables were cooked to perfection.
Md.KhairuL HasaN
[email protected]This steamed tilapia recipe is an absolute delight! The fish came out perfectly flaky and moist, and the steamed vegetables were a delicious and healthy complement. I especially loved the vibrant colors of the vegetables when they were finished cooki