VEGETABLE, TOFU AND PORK TENDERLOIN STIR-FRY

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Vegetable, Tofu and Pork Tenderloin Stir-Fry image

Make and share this Vegetable, Tofu and Pork Tenderloin Stir-Fry recipe from Food.com.

Provided by gregory schulte

Categories     Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu
1 tablespoon canola oil
4 ounces pork tenderloin or 4 ounces boneless pork chops, cut into 1/4 inch strips
1/2 cup sliced scallion
2 tablespoons minced garlic
1 tablespoon minced ginger
2 1/2 tablespoons soy sauce
1/2 lb broccoli floret, cut into small pieces
1 onion, halved and sliced
1 red bell pepper, stemmed seeded and cut into 1/4 inch strips

Steps:

  • drain and rinse tofu then dry throughly.
  • cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
  • heat the oil in a skillet or wok over high heat until it shimmers.
  • add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
  • add tofu to wok and cook until browned on both sides.
  • add scallions, garlic, ginger and stir-fry for 1 minute.
  • add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.

Uday Thakur
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This stir-fry is a great way to change up your dinner routine. It's also a great way to get your daily dose of vegetables.


Cynthia Wallace
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I love the sauce in this dish. It's so flavorful and delicious.


hasina Khatun
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This stir-fry is a great way to use up leftover vegetables. It's also a great way to get a healthy meal on the table in a hurry.


Imran Riaz
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I made this dish for my picky eater and he loved it! It's a great way to get kids to eat their vegetables.


Chris Lewandowski
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This stir-fry is a great way to use up leftover pork tenderloin. It's also a great way to get your kids to eat their vegetables.


Ms Rs
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I love that this dish is so easy to make. It's perfect for a weeknight meal.


Jahnoi Festo
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This stir-fry is a great way to get your kids to eat their vegetables. It's also a great way to get a healthy meal on the table in a hurry.


umerii khan
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I'm not a big fan of pork, but I really enjoyed this dish. The pork was tender and flavorful, and the vegetables were cooked perfectly.


Besam Khan
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This stir-fry is a great way to change up your dinner routine. It's also a great way to get your daily dose of vegetables.


Udu
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I love the sauce in this dish. It's so flavorful and delicious.


Monica Ghosh
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This stir-fry is a great way to use up leftover vegetables. It's also a great way to get a healthy meal on the table in a hurry.


Starrynights The Idiot
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I made this dish for my picky eater and he loved it! It's a great way to get kids to eat their vegetables.


Asill Faqeri
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This stir-fry is a great way to use up leftover pork tenderloin. It's also a great way to get your kids to eat their vegetables.


Sakina Adams
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I love how easy this dish is to make. It's perfect for a weeknight meal.


NOMAN SAJID
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This stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


SUMAN DEVI BISHWAKARMA
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I've made this dish several times and it's always a hit. The pork is so tender and the vegetables are cooked to perfection.


Chetan Bayak
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This is one of my favorite stir-fry recipes. It's easy to make and always turns out delicious.


Busisiwe Admire
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I made this dish for a party and it was a huge success. Everyone loved it!


Dipesh Xettri
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I followed the recipe exactly and it turned out great. The sauce was delicious and the pork and vegetables were cooked perfectly.


Ismail Yakubu
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This stir-fry was a hit with my family! The pork was tender and flavorful, and the vegetables were perfectly cooked.