VEGETABLES WITH CRACKED WHEAT
A delicious, easy-to-make Armenian/Italian-inspired dish bursting with flavor. You can substitute green beans or cauliflower - or whatever suits your tastes - for the red cabbage! Excellent served with a green salad and crusty bread.
Provided by GEKKO
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender.
- Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 44.5 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 9.7 g, Protein 6.8 g, SaturatedFat 2.3 g, Sodium 1646.2 mg, Sugar 19.1 g
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M ShahZaib Jutt
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's a great way to get your daily dose of vegetables.
Sophie Webb
[email protected]This is a delicious and healthy dish that I will definitely be making again.
Junior Mangolele
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Azorous
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Ssetuba Obed
[email protected]I'm not a big fan of cracked wheat, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was flavorful.
Haji Sultan
[email protected]This dish is a great way to use up leftover vegetables.
Frank Youden
[email protected]I love this recipe because it's so versatile. I can add or subtract vegetables depending on what I have on hand.
Najib Lee official
[email protected]The flavors in this dish are amazing! The cracked wheat gives it a really unique and delicious texture.
R. N Malik
[email protected]This is a great recipe for a quick and easy weeknight meal. I especially like that it's a one-pot dish.
Robin Jenkins
[email protected]I've made this dish several times now and it always turns out great. It's a great way to get your daily dose of vegetables.
Mary Serawop
[email protected]This dish was a hit with my family! The vegetables were cooked perfectly and the cracked wheat added a nice nutty flavor.