VEGETARIAN CHOW MEIN

Vegetarian Chow Mein image

335 calories (kcal); 10 g Total Fat (15 percent calories from fat); 12 g Protein; 51 g Carbohydrate; 54 mg Cholesterol; 901 mg Sodium; 4g Fiber (Based on a medium sized onion; also, the database does not have a category for dark soy sauce. Just to give an idea of how much it helps to cut back on oil in cooking, using 3 tablespoons instead of 2 increases the calorie count to 364 calories per serving).

Provided by vishek100

Categories Chinese

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1/2 lb fresh noodles
2 ounces celery
2 ounces canned bamboo shoots
2 tablespoons peanut oil, for stir-frying
3 garlic cloves, crushed
1 small onion, finely sliced
1 tablespoon light soy sauce
2 tablespoons dark soy sauce
2 teaspoons finely chopped fresh ginger
3 tablespoons vegetable stock
1 teaspoon sugar
1/4 lb bean sprouts

Steps:

If you are using fresh noodles, blanch them first in a large pot of boiling water for 3 to 5 minutes. If you are using the dried noodles, cook in boiling water for 4 to 5 minutes. Drain the noodles, then put them into cold water until required.
String the celery and slice diagonally. Shred the bamboo shoots.
Heat a wok or large frying-pan and add the oil. When moderately hot, add the garlic and stir-fry for 10 seconds. Add the onion, celery, and bamboo shoots and stir-fry for about 5 minutes.
Drain the noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts. Continue to stir-fry for another 2 minutes and then add the bean sprouts. Give the mixture a good stir and turn it onto a serving platter.

*** Explore more Vegetarian Chow Mein Recipes »

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Anthony Acosta

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This is the best vegetarian chow mein recipe I've ever tried. It's so flavorful and delicious.

Aliza Nurhayati

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I've made this recipe several times now and it's always a crowd-pleaser. It's a great weeknight meal because it's quick and easy to make.

Elias James

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I made this recipe for a party and it was a huge hit. Everyone loved it!

Grace Clews

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This vegetarian chow mein is a great way to get your daily dose of vegetables. It's also a delicious and satisfying meal.

A.J The Mad Gamer

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I'm so glad I found this recipe. It's a great way to use up leftover vegetables.

Azan Muhammad

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This chow mein is so flavorful and satisfying. I love that it's made with all fresh vegetables.

Azhar Mashi

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I followed the recipe exactly and it turned out perfectly. I highly recommend this recipe to anyone looking for a delicious and easy vegetarian chow mein.

supreme moa

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This recipe is a keeper! I'll definitely be making it again and again.

Taylor Edmonds

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I've tried a lot of vegetarian chow mein recipes, but this one is by far the best. It's so easy to make and it always turns out great.

Daniel Branda

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This is the best vegetarian chow mein I've ever had! The sauce is perfect and the vegetables are cooked to perfection.

Olumide Ajibola

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I'm not a vegetarian, but I love this recipe. It's so flavorful and satisfying.

Rahan Malik

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This vegetarian chow mein is a great way to get your kids to eat their vegetables. It's also a healthy and delicious meal that the whole family will enjoy.