VEGETARIAN ENCHILADA BAKE

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Vegetarian Enchilada Bake image

I've had this vegetarian enchilada bake recipe for years. You'll enjoy the delicious Tex-Mex flavors so much that you won't even miss the meat. -Barbara Stelluto, Devon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 3 servings.

Number Of Ingredients 13

1 cup shredded zucchini
1 tablespoon finely chopped sweet red pepper
1 teaspoon olive oil
1 garlic clove, minced
3/4 cup frozen corn
3/4 cup black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon ground cumin
3/4 cup salsa
2 tablespoons minced fresh cilantro
3 corn tortillas (6 inches)
3/4 cup shredded cheddar cheese
Sour cream, optional

Steps:

  • Preheat oven to 350°. In a large skillet, saute zucchini and pepper in oil until pepper is crisp-tender. Add garlic; cook 1 minute longer. Add the corn, beans, salt and cumin; saute 2-3 minutes longer. Stir in salsa and cilantro., Place a tortilla in the bottom of a 1-1/2-qt. round baking dish coated with cooking spray. Spread with 2/3 cup vegetable mixture; sprinkle with 1/4 cup cheese. Repeat layers twice., Bake, uncovered, until heated through and cheese is melted, 20-25 minutes. Let stand 10 minutes before serving. If desired, serve with sour cream.

Nutrition Facts : Calories 286 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 676mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges

Anita Collins
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I'm new to cooking vegetarian dishes. Do you have any tips for making this recipe?


David Chapman
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These enchiladas were so easy to make and they were a huge hit with my friends. I will definitely be making them again!


Amjonota Sob
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I'm allergic to black beans. Can I use another type of bean in this recipe?


maddie playz YT
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This recipe is a great starting point for vegetarian enchiladas. I always add my own personal touches, like extra salsa and avocado.


Hami Kimou
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I followed the recipe exactly and my enchiladas turned out great! The only thing I would change is to use a different type of cheese. I used cheddar, but I think a Mexican blend would be better.


Ranjit Kumar pandit
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This recipe was a bit bland for my taste. I think I'll add some extra spices next time.


Idusha Jayanidu
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I'm not a vegetarian, but I love this recipe. The flavors are amazing and it's so easy to make.


Kalule Andrew
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This is my go-to recipe for vegetarian enchiladas. It's easy to make and always a crowd-pleaser.


Mdmintu Rahhman
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I made this last night and it was delicious! I used black beans, corn, and bell peppers for the filling, and topped it with a dollop of sour cream and guacamole.


Gill
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This vegetarian enchilada bake was a hit with my family! 5 stars!