VEGETARIAN KEEMA MATAR WITH CUCUMBER RAITA

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Vegetarian Keema Matar with Cucumber Raita image

Warm, fragrant Indian-inspired vegetarian curry contrasts deliciously with cool cucumber raita. Serve over basmati rice.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 1h25m

Yield 4

Number Of Ingredients 20

1 tablespoon Spectrum® Canola Oil
1 medium onion, finely chopped
2 large garlic cloves, minced
1 tablespoon grated ginger root
1 green chile pepper, sliced into 1/2-inch (1 cm) rounds, or to taste
¾ cup tomatoes, chopped
1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
1 teaspoon ground coriander
1 teaspoon ground cumin
½ cup frozen green peas (matar)
1 tablespoon lemon juice
1 teaspoon garam masala
1 pinch Pinch dried red chile peppers
2 tablespoons chopped fresh coriander
⅓ cup finely shredded or finely diced English cucumber (unpeeled)
¾ cup The Greek Gods® Plain Yogurt
2 tablespoons chopped fresh mint
2 tablespoons finely diced red onion
¼ teaspoon ground cumin
Pinch paprika or chili powder

Steps:

  • Prepare Raita: Drain excess liquid from cucumber and blot with paper towel. In medium bowl, mix together yogurt, cucumber, mint, onion, if using, and cumin. Cover and refrigerate for 1 hour or up to 1 day. To serve, garnish with additional chopped cucumber and paprika, if desired.
  • Heat oil in a large non-stick skillet over medium heat. Add onion; cook, stirring occasionally, for 6 minutes or until soft. Stir in garlic, ginger and green chile; cook for 1 minute, stirring often.
  • Stir in tomatoes and ground round, breaking up with a spoon. Stir in coriander and cumin. Cook, stirring, for 2 minutes. Stir in peas. Cover, reduce heat and cook for 5 minutes.
  • Stir in lemon juice, garam masala and dried chile peppers, if desired. Before serving, stir in fresh coriander. Serve with basmati rice and Raita.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 19.4 g, Cholesterol 16.9 mg, Fat 10.5 g, Fiber 5.8 g, Protein 18.2 g, SaturatedFat 3.3 g, Sodium 457.2 mg, Sugar 7.3 g

Maxwell Nkrumah
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I'm always looking for new vegetarian recipes, and this one didn't disappoint. The keema matar was flavorful and the cucumber raita was a great addition.


Shuvo mozumder
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This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and the whole family loved it.


Kurt Welte
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I've made this dish several times now and it's always a crowd-pleaser. The keema matar is flavorful and hearty, and the cucumber raita is a refreshing and light complement.


Manisa Scott
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The keema matar was delicious, but the cucumber raita was a bit too sour for my taste.


Nobuhle Zuma
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The keema matar was a bit too spicy for my taste, but the cucumber raita helped to balance it out. Overall, I enjoyed the dish and would make it again.


Hammad Niazi079
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This recipe was easy to follow and the end result was delicious. I will definitely be making this again!


ehtisham hashmi
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I'm not a vegetarian, but I was pleasantly surprised by how much I enjoyed this dish. The keema matar was packed with flavor and the cucumber raita was the perfect accompaniment.


connor phillips
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This vegetarian keema matar was a hit with my family! The combination of spices and vegetables created a flavorful and satisfying dish. I especially loved the addition of cucumber raita, which added a refreshing and cooling element to the meal.