VEGETARIAN OKRA STEW
http://checkitoutavesta.blogspot.com/2009/02/vegetarian-okra-stew.html -- The final product is a rich and healthy stew that you can keep in the fridge for up to 5 days or freeze it in batches to enjoy later!
Provided by ellie3763
Categories Low Protein
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the chopped onion and garlic in the olive oil just till soft. Add the tomato paste and saute for another 30 seconds and then add the diced tomatoes and mix well. Season with the nutmeg, cumin, allspice, hot pepper and salt and pepper and stir.
- Add the water to the mixture, mix and bring to a slight boil. Add the okra, cover your pan and lower the heat to simmer the stew. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process.
- Taste the stew before serving to make sure your seasoning is right as the flavors should intensify as the stew reduces. Add more water if your stew is overwhelming or add more spice if it is not to your liking. Serve over rice or just in a bowl with some naan or pita bread.
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Md Parvej Islam Shohag
[email protected]This stew was a great way to use up some okra that I had in my fridge. It was easy to make and it turned out delicious. I'll definitely be making this again.
Chabbas Chabbas
[email protected]I've never had okra stew before, but I'm glad I tried this recipe. It was delicious! The okra was tender and the sauce was flavorful. I'll definitely be making this again.
Abbagail Salamone
[email protected]I love okra stew. This recipe is one of the best I've tried. The okra was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
arbab javed
[email protected]This stew was a bit too salty for my taste. I'll reduce the amount of salt next time I make it.
Juan Saldana
[email protected]This stew was easy to make and it turned out great. The okra was tender and the sauce was flavorful. I served it over rice and it was a delicious meal.
Hocine vlogs حسين
[email protected]I'm not a fan of okra, but I tried this stew anyway. I was pleasantly surprised. The okra was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Skyler
[email protected]This stew was a bit too spicy for me, but I still enjoyed it. I'll reduce the amount of chili next time I make it.
Md Abu taiub
[email protected]I made this stew for a potluck and it was a hit. Everyone loved it. I'll definitely be making it again.
SaniYa YaQooB
[email protected]I'm a vegetarian and I'm always looking for new recipes. This stew was a great find. It's healthy and delicious.
Mubiru Sharif
[email protected]I had some trouble finding okra, but I finally found it at a local farmers market. The stew was worth the effort. It was delicious!
Jaiden Len
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better.
neliskaa_
[email protected]I followed the recipe exactly and the stew turned out great. The okra was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family.
Peter Muiruri
[email protected]This stew was easy to make and packed with flavor. I loved the combination of okra, tomatoes, and spices. It's a great dish for a weeknight meal.
Emmanuel Joy
[email protected]I'm not usually a fan of okra, but this stew changed my mind. The okra was cooked perfectly and the sauce was delicious. I will definitely be making this again.
SP MAZHAR
[email protected]This okra stew was an absolute delight! The okra was perfectly cooked, with a tender texture and a slightly crispy exterior. The sauce was flavorful and well-balanced, with a nice blend of spices and herbs. I especially loved the addition of coconut