VEGETARIAN PINEAPPLE CURRY

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Vegetarian Pineapple Curry image

I found this on vegtv and it looks very yummy! Enlightened Factoid Pineapple is the sole source of bromelain, a protein digesting enzyme compound that aids digestion and boosts healing. This powerful anti-inflammatory and analgesic is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. Choose a brightly colored pineapple with deep green leaves and a sweet aroma that is plump and heavy for its size.

Provided by busybee_jrs

Categories     Curries

Time 20m

Yield 1 skillet, 8 serving(s)

Number Of Ingredients 17

1 medium pineapple, peeled, sliced and cored
2 teaspoons olive oil
1/4 teaspoon crushed red pepper flakes
2 tablespoons grated fresh gingerroot
3 garlic cloves, minced
1 medium yellow onion, cut into half-moons
1 medium red bell pepper, cut into thin strips
five-spice baked tofu, sliced on an angle 1 cinnamon stick
1 1/2 cups sliced baby carrots
2 1/2 cups bite size broccoli florets
2 plum tomatoes, diced
1/2 cup Chardonnay wine or 1/2 cup hot vegetable broth
1 teaspoon turmeric
1/2 cup Red Star nutritional yeast
1 tablespoon tamari
1/4 cup chopped fresh cilantro
serve this delectable dish with rice expressions jasmine rice

Steps:

  • Cube fresh pineapple and set aside. Heat oil and crushed pepper in an electric skillet or 12 inch Wok pan over medium high heat, 30 seconds. Add ginger, garlic, onions, bell pepper, and cinnamon. Cook 2 minutes, stirring frequently. Add carrots, tofu, broccoli and pineapple, cook mixture 5 minutes, stirring occasionally. Add wine and reduce liquid, about 2 minutes. Reduce heat to medium low. Add turmeric, corn soup, yeast, tamari, and cilantro. Mix thoroughly. Cover and simmer, 5 minutes. Serve with Rice Expressions Jasmine rice.
  • .

Muhammad Baby nice
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I love that this curry is made with all fresh ingredients. It's so much healthier than the pre-packaged curries you buy at the store.


Zohaib Hassanmona
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This curry is so easy to make. I'm not a great cook, but I was able to make this dish without any problems.


Nouman Khann
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I made this curry for a party and it was a huge success. Everyone loved it!


Vlixy
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This curry is a great way to use up leftover rice. I had some rice that was about to go bad, and this recipe was the perfect way to use it up.


Momin hosen
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I'm not a big fan of pineapple, but I loved this curry. The pineapple added a nice sweetness to the dish.


Shahbaz RazA
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This curry was a lot of work to make, but it was worth it. The flavors were amazing!


Alif Boss
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I found that this curry was a bit bland. I added some extra ginger and garlic to give it more flavor.


Jaydin Warren
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This curry is a bit too spicy for my taste. Next time, I'll use less red curry paste.


Ksdkdjsjc Nsxmxn
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I love that this curry is vegan. It's a great way to get a healthy and delicious meal on the table.


Braylin Montez
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I'm allergic to peanuts, so I substituted almond butter in this recipe. It worked perfectly!


Md Shorob
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This curry is a great way to use up leftover pineapple. I had some pineapple that was about to go bad, and this recipe was the perfect way to use it up.


Héctor Topete
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I made this curry for a potluck and it was a huge success. Everyone loved it, even the meat-eaters!


red imp
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This curry was easy to make and packed with flavor. I especially loved the combination of pineapple and red curry paste.


Adhora rinku Debnath
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I'm not usually a fan of pineapple in savory dishes, but this curry changed my mind. The pineapple added a subtle sweetness that complemented the other flavors perfectly.


Rogers Senyanja
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This vegetarian pineapple curry was a hit with my family! The flavors were perfectly balanced, and the pineapple added a delightful sweetness to the dish. I'll definitely be making this again.


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