VEGETARIAN SLOPPY LENTILS IN PITA

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Vegetarian Sloppy Lentils in Pita image

I found this recipe in Cooking Light though I use vegetarian burger instead of ground lamb to make it vegetarian.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
3/4 cup onion, finely chopped
1 tablespoon garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
8 ounces veggie burgers (in a can or frozen)
3/4 cup brown lentils, dried
1 teaspoon ground cumin
1 teaspoon thyme, dried
1 cup water, divided
2 cups plum tomatoes, diced
1 bay leaf
4 (6 inch) whole wheat pita bread, cut in half
1/2 cup Greek yogurt, plain
1 cup cucumber, thinly sliced
of fresh mint, chopped (optional)

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion, garlic, salt, pepper, and vegetarian burger; cook 5 minutes or until vegetables are tender, stirring occasionally to crumble up the vegetarian burger.
  • Add lentils, cumin, and thyme; stir until seasonings become fragrant. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf.
  • Fill each pita half with 1/2 cup lentil mixture. Spoon 1 Tbsp yogurt into each pita half; top with 2 Tbsp cucumber. Sprinkle with mint if desired.

Nutrition Facts : Calories 407.3, Fat 8.8, SaturatedFat 0.8, Cholesterol 2.8, Sodium 847.4, Carbohydrate 61.4, Fiber 18.6, Sugar 5.8, Protein 23.8

Ruman Ahmad
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I'm always looking for new vegetarian recipes. This one looks like a keeper.


Nwogune Christianh
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This recipe looks delicious! I can't wait to try it.


Cheryl Payne
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I'm not sure what I did wrong, but my lentils turned out really dry. I think I might have added too much bread crumbs.


Tichaona Pasipanodya
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I was disappointed with this recipe. The lentils were mushy and the flavor was bland.


Tabi M jan
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These lentils were a little too spicy for my taste, but my husband loved them. I think next time I'll use less chili powder.


Angel Khoza
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I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.


Justin HAVUGIMANA
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These were so good! I made them for my family and they all loved them. Even my picky kids ate them without complaint.


Samikshya Tamang
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I'm not a vegetarian, but I really enjoyed these sloppy lentils. They're so flavorful and satisfying. I would definitely make them again.


Sandesh Chy
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These lentils were delicious! I made them exactly as the recipe said and they turned out perfect. I will definitely be making them again.


Semanda Henry
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I made these sloppy lentils for a potluck and they were a huge success. Everyone loved them! I especially liked that they were so easy to make.


Malik Waseem
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These lentil sloppy joes were a hit with my family! They're so easy to make and they're packed with flavor. I love that they're a healthier alternative to traditional sloppy joes, too.


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