VEGETARIAN SWEDISH MEATBALLS

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Vegetarian Swedish Meatballs image

I grew up loving Swedish Meatballs and wanted a vegetarian substitute. I even suprised myself with its wonderful taste and texture. I served it with mashed potatoes (the extra sauce around the meatballs makes great gravy) and brussel sprouts.

Provided by Howiesar

Categories     < 4 Hours

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb vegetarian ground beef (I recommend Lightlife Gimme Lean Ground Beef Style, Don't use crumbles)
2 teaspoons soy sauce
4 tablespoons olive oil
2 garlic cloves, chopped
1 eggs or 1 egg substitute
2 slices crumbled bread
1 medium onion, chopped fine
2 -4 tablespoons milk
2 (10 1/2 ounce) cans low-fat cream of mushroom soup
10 1/2 ounces milk
oil (for cooking)
salt and pepper

Steps:

  • In a large bowl combine (I use my hands) the Vegetarian Beef Substitue, the soy sauce, olive oil, garlic, egg, crumbled bread, onion and 2-4 tbsp milk.
  • When mixed it should be sticky but stay together when rolled into a ball.
  • Roll into balls (1.5-2 inches in diameter).
  • Heat oil for cooking in a pan, it should coat all surfaces.
  • Over medium cook the meatballs until each side is browned.
  • Then in a casserole dish mix 1 can of cream of mushroom soup with 1/2 can milk.
  • Place meatballs on top of this mixture.
  • Combine the other can of cream of mushroom soup with 1/2 can of milk and pour on top of meatballs.
  • Cover and cook in a 350 degree oven for 1-1.5 hours.

Nutrition Facts : Calories 241.6, Fat 18.4, SaturatedFat 4.4, Cholesterol 58.8, Sodium 293.8, Carbohydrate 13.7, Fiber 0.8, Sugar 1.8, Protein 6.1

Ali Rashid
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These meatballs were a disappointment. They were bland and didn't have much flavor.


imran Abbas Hashmi
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These meatballs were a great way to use up leftover vegetables.


Osama Aljamry
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I've been making these meatballs for years and they're always a hit. I love how versatile they are.


Danny Switzersolis
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These meatballs were a bit too dry for my taste. I think I needed to add more moisture.


Ashley Grocutt
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I'm so glad I found this recipe. It's a great way to make a vegetarian meal that's both healthy and delicious.


Lucia Jaime
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These meatballs were delicious! I served them with mashed potatoes and gravy and they were perfect.


Toni Lynne Rodriguez
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The meatballs fell apart when I was cooking them. I think I needed to use more bread crumbs.


Amy Roth
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These meatballs were a bit too bland for my taste. I had to add some extra seasoning.


Randy Parker
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I've made these meatballs several times now and they're always a crowd-pleaser. I love how easy they are to make.


Juan Mendoza
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These meatballs were a great way to get my kids to eat their vegetables. They loved them!


Wendy O'Bryant
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I'm not a vegetarian, but I really enjoyed these meatballs. They were flavorful and satisfying.


Lamba Clifford Beats
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These vegetarian Swedish meatballs were a hit with my family! They were so easy to make and tasted just like the real thing.