VEGETARIAN TAMALE CASSEROLE FOR MEAT LOVERS!

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Vegetarian Tamale Casserole for Meat Lovers! image

As I try to limit my intake of meat, I am always thrilled to be able to come up with a recipe that meets my "meat tooth". This is so quick and easy for a week night supper.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 (8 3/4 ounce) can black beans, undrained
1 (8 3/4 ounce) can garbanzo beans, drained (chickpeas)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (15 1/4 ounce) can red kidney beans, drained, saving liquid
12 ounces frozen vegetarian ground beef, pre-cooked, defrosted
1/2 cup green taco sauce (or your preference)
2 cups shredded sharp cheddar cheese (your choice,I use cheddar)
1/2 cup chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional)
3/4 cup green onion, both white and green, large chop
1/4 teaspoon allspice
1 tablespoon red chili powder
1/4 teaspoon ground cumin
1/8 teaspoon red pepper flakes, to taste
1 (8 1/2 ounce) package cornbread mix (or make your own)
2 egg whites

Steps:

  • Combine all ingredients except cilantro and cornbread.
  • If mixture appears too loose, mix 1 tbls of cornstarch or arrowroot with saved kidney bean water until smooth.
  • Stir into mixture.
  • Spray a 2 1/2 to 3 quart baking dish.
  • Pour mixture in and smooth out.
  • Make cornbread as directed on package.
  • (Use the egg whites in place of whole egg).
  • Add cilantro into cornbread mix.
  • Top casserole with mixture,sealing to edges.
  • Bake at 350 degrees for 40 to 50 minutes or until top is golden brown.

Svein Nillsen
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I made this recipe exactly as written, and it turned out perfectly. The tamale casserole was moist and flavorful. I served it with a side of sour cream and salsa, and it was a delicious meal. I will definitely be making this again.


Kels _the_Bear
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This recipe was a bit time-consuming to make, but it was worth it. The tamale casserole was absolutely delicious. I especially loved the green chili sauce. I will definitely be making this again for special occasions.


Jim Richardson
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I'm a vegetarian, and I'm always looking for new and exciting meatless dishes to try. This tamale casserole definitely did not disappoint. It was packed with flavor and had a great texture. I will definitely be making this again.


Ahmer Shakeel
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This recipe was easy to follow and the tamale casserole turned out great. I loved the combination of flavors and textures. The casserole was also very filling. I will definitely be making this again.


Sihle Mathibela
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I made a few changes to this recipe, but it still turned out great. I used black beans instead of pinto beans, and I added a can of corn. I also used a store-bought enchilada sauce instead of making my own. The tamale casserole was still very flavorf


Mursaleen Jan
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I made this recipe exactly as written, and it turned out perfectly. The tamale casserole was moist and flavorful. I served it with a side of sour cream and salsa, and it was a delicious meal. I will definitely be making this again.


Iftikhar Shuvo56
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This recipe was a bit time-consuming to make, but it was worth it. The tamale casserole was absolutely delicious. I especially loved the green chili sauce. I will definitely be making this again for special occasions.


OP MEHEDI
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I'm not a vegetarian, but I'm always looking for new and exciting meatless dishes to try. This tamale casserole definitely did not disappoint. It was packed with flavor and had a great texture. I will definitely be making this again.


Michael Pitts
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I made this recipe for a potluck, and it was a huge success. Everyone loved it! The tamale casserole was easy to make and very affordable. I will definitely be making this again for future gatherings.


Irfan Ali Rind
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This is one of the best vegetarian dishes I've ever had. The tamale casserole was so flavorful and satisfying. I highly recommend it to anyone looking for a meatless meal that the whole family will enjoy.


H mirwais Katawazai
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I was skeptical about this recipe at first, but I'm so glad I tried it. The tamale casserole was delicious! I loved the combination of flavors and textures. I will definitely be making this again and again.


Syedasim Ali
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This vegetarian tamale casserole was a hit with my family! Even my meat-loving husband raved about it. The flavors were incredible, and the texture was spot-on. I will definitely be making this again.