VEGETARIAN TOFU LETTUCE WRAPS

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Vegetarian Tofu Lettuce Wraps image

My best attempt at recreating my most favorite dish of tofu lettuce wraps.

Provided by Prelude2Chaos

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h30m

Yield 6

Number Of Ingredients 16

2 (12 ounce) packages tofu, drained
1 head iceberg lettuce, or as needed
cooking spray
6 tablespoons reduced-sodium soy sauce
2 ½ tablespoons rice vinegar
2 tablespoons natural peanut butter
1 tablespoon honey
1 tablespoon water
1 teaspoon chile-garlic sauce
1 teaspoon canola oil, or to taste
1 onion, minced
1 cup shiitake mushrooms, chopped
4 cloves garlic, minced, or more to taste
1 tablespoon peeled and minced fresh ginger
1 (8 ounce) can chopped water chestnuts
6 green onions, chopped

Steps:

  • Slice tofu into 1/4- to 1/2-inch thick slices. Lay them on a clean towel covered with 2 layers of paper towels. Place a baking sheet on top and place a heavy weight on the baking sheet. Let sit for at least 30 minutes.
  • Remove lettuce core and soak, bottom down, in a bowl of cold water, about 1 hour. Remove from water and allow to drain. Remove the leaves carefully, working from the outside in. Use scissors to cut leaves into more shapely "bowls," if you like.
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix soy sauce, vinegar, peanut butter, honey, water, and chile-garlic sauce together in a microwave-safe bowl. Heat in the microwave until warmed, 20 to 30 seconds. Stir peanut sauce until smooth.
  • Dip tofu slices in peanut sauce and place on the prepared baking sheet. Reserve remaining sauce. Spray tofu with cooking spray.
  • Bake in the preheated oven until dry, 45 to 60 minutes, flipping once or twice. Cool until safe to handle and chop into cubes.
  • Heat oil in a wok over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add mushrooms; cook until onion is translucent, about 3 minutes more. Add garlic and ginger; cook until fragrant, about 1 minute more. Add tofu cubes and reserved sauce. Cook until heated through, about 3 minutes more. Add water chestnuts and green onions. Remove from heat.
  • Spoon hot tofu mixture into lettuce leaves.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 21.6 g, Fat 9.2 g, Fiber 4.1 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 623.8 mg, Sugar 8.9 g

Ali khan Kanera jan
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These lettuce wraps were a great way to use up leftover tofu. They were easy to make and very tasty. I would definitely recommend this recipe!


Morium Began
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Yum!


Syeda Noor
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These lettuce wraps were delicious and easy to make. I used a store-bought teriyaki sauce and it worked perfectly. The tofu was crispy and the vegetables were fresh. I will definitely be making these again!


Niloy Mahmud
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I loved the combination of flavors in these lettuce wraps. The tofu was crispy and the sauce was tangy and flavorful. The vegetables were fresh and crunchy. I would definitely recommend this recipe!


Matiullah Yousafzai
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The tofu lettuce wraps were a nice and healthy meal. The tofu was crispy and the sauce was flavorful. The lettuce wraps were a great way to get my daily dose of vegetables.


Explore Pakistan With Chaudhary Tours
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These lettuce wraps were easy to make and very tasty. I used a store-bought teriyaki sauce and it worked great. The tofu was crispy and the vegetables were fresh. Will definitely be making these again!


David Scott
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The tofu lettuce wraps were delicious! The tofu was crispy on the outside and tender on the inside. The sauce was flavorful and the vegetables were fresh and crunchy. I would definitely recommend this recipe!


Himal Raj
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These lettuce wraps were a hit! The tofu was perfectly crispy and the sauce was flavorful and tangy. I loved the crunch of the lettuce and the freshness of the vegetables. Will definitely be making these again!