VEGETARIAN TUNA SALAD
A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.
Provided by filaughn
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
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Musa Man
[email protected]This recipe is a waste of time. It doesn't taste anything like tuna salad.
Edian Barnard
[email protected]This salad is way too expensive to make. I can buy a can of tuna for a fraction of the cost.
Alibab Alibabw
[email protected]I followed the recipe exactly, but my salad turned out really dry. I think I needed to add more mayo.
Dillon Deers
[email protected]This salad is a little bland for my taste. I added some chopped pickles and celery to give it more flavor.
Robiul Alam
[email protected]I'm allergic to chickpeas, so I used lentils instead. It turned out great!
Kimchu Zianlim
[email protected]This salad is a great way to get your kids to eat more vegetables.
Rafat Rahman
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is really flavorful.
Ahmmad Hossain
[email protected]This salad is a great meal prep option. I make a big batch on the weekend and eat it throughout the week.
JDroo
[email protected]I'm going to try making this salad with different beans, like black beans or kidney beans.
Seyi fimin Bolu
[email protected]This salad is a great source of protein and fiber.
Blundell Maxwell
[email protected]I added a little bit of Sriracha to my salad for a little extra spice.
Kai Kai
[email protected]This salad is a great way to use up leftover chickpeas.
SS Golpo
[email protected]I love the addition of capers and red onion to this salad. They add a nice briny flavor.
Ferlanda Alexis
[email protected]This recipe is so easy to make, and it's so versatile. I've used it as a sandwich spread, a salad topping, and even as a dip.
Rizwan Afridi
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. This salad is a great way to do that.
Asare Angela
[email protected]This vegetarian tuna salad was a hit at my last potluck! Everyone loved it, even the meat-eaters.