VEGETARIAN / VEGAN MEATLOAF
This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.
Provided by One Happy Woman
Categories Vegan
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Grind walnuts in food processor to a powder and set aside.
- Reconstitute soy granules in hot water or vegetable broth according to package directions.
- Coat medium skillet with cooking spray and place over medium heat.
- Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
- Mash drained tofu in large bowl.
- Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
- Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
- Spread a layer of ketchup or barbecue sauce over this, if you like.
- Bake 55-60 minutes or until inserted knife comes clean.
Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1
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Rigo Robledo
[email protected]I didn't like the texture of this meatloaf.
Mj Mithun
[email protected]This was a bit too dry for my taste.
[email protected] Ghadiali
[email protected]I'm not a vegetarian, but I really enjoyed this meatloaf.
igli bbaka
[email protected]This was a great way to use up leftover vegetables.
Samran Sayan
[email protected]I would definitely recommend this recipe to others.
SHAHID WAQAR
[email protected]This was easy to make and tasted great!
Leah Bryant
[email protected]I've made this recipe several times now and it's always a hit with my family and friends.
Blanca Garduno
[email protected]This was a bit bland for my taste, but I think that's because I didn't add enough spices. Next time I'll add more garlic and onion powder.
Izuki Midoriya
[email protected]I made this last night and it was delicious! My husband, who is a meat-eater, even said he liked it.
Julie Brown
[email protected]This was a great recipe! I've been looking for a good vegetarian meatloaf recipe for a while now, and this one definitely fits the bill. It was easy to make, and it turned out so moist and flavorful.