VEGETARIAN WEST AFRICAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian West African Soup image

Make and share this Vegetarian West African Soup recipe from Food.com.

Provided by echo echo

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Steps:

  • To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
  • In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
  • Add peanut butter plus sweet potato through tomatoes.
  • Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
  • Serve garnished with parsley.

Kehinde Emmanuel
emmanuel@yahoo.com

This soup is so delicious and flavorful. I highly recommend it.


Oluchi Oguanya
oguanya_o17@hotmail.com

I'm always looking for new vegetarian recipes, and this soup is a keeper. I will definitely be making it again.


Rabi Tamang
tamang@gmail.com

This soup is a great way to get your kids to eat their vegetables. My kids love it!


Sunday Village Resort Khanpur Dam
dam_s100@hotmail.co.uk

I love how easy this soup is to make. I can throw it together in a few minutes and it's always delicious.


nishat islam sumon
n_sumon12@aol.com

This soup is so comforting and satisfying. It's the perfect meal for a cold winter day.


Shahin Fack
shahin66@gmail.com

The peanut butter adds a creamy richness to this soup. I love the combination of flavors.


Florence Mathebula
mathebula_f22@yahoo.com

I love the smoky flavor of the paprika in this soup. It really adds a depth of flavor.


symone Nanesa
n70@hotmail.com

This soup is a great way to use up leftover vegetables. I always have a few extra vegetables in my fridge, and this soup is a great way to use them up.


Kennedy GIBSON-HARRISON
gkennedy70@gmail.com

I'm new to vegetarian cooking, but this soup was so easy to make and it turned out great. I will definitely be making it again.


Nahida Sultana
s45@gmail.com

This soup is so healthy and delicious. I love that it's packed with vegetables. I will definitely be making it again.


Callum McCracken
mccracken.callum@yahoo.com

I made this soup in my slow cooker and it turned out perfect. It was so easy to make and the flavors were amazing. I will definitely be making this soup again.


Abdulla Hassan
a@hotmail.com

This soup was a hit at my potluck party! Everyone loved it, even the meat-eaters. I will definitely be making it again.


Kailee Mae
m.kailee13@aol.com

I'm not a vegetarian, but I really enjoyed this soup. It was so flavorful and satisfying. I will definitely make it again.


Faathima Sayed
s.faathima@hotmail.fr

This soup was absolutely delicious! I made it for my family last night and they all raved about it. The flavors were so rich and complex, and the vegetables were cooked perfectly. I will definitely be making this soup again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #low-protein     #healthy     #soups-stews     #potatoes     #vegetables     #african     #low-fat     #vegetarian     #food-processor-blender     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #tomatoes     #equipment     #small-appliance