VEGGIE-PACKED CHICKPEA POT PIE RECIPE BY TASTY

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Veggie-Packed Chickpea Pot Pie Recipe by Tasty image

Here's what you need: medium potatoes, olive oil, medium onion, garlic, celery, frozen corn, broccoli, carrots, mushroom, canned chickpea, fresh parsley, dried thyme, dried rosemary, fresh rosemary, fresh thyme, salt, pepper, flour, vegetable stock, nutritional yeast, soy milk, refrigerated pie crust

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 6 servings

Number Of Ingredients 22

5 medium potatoes, peeled and diced
4 tablespoons olive oil, divided
1 medium onion, minced
2 cloves garlic, minced
2 stalks celery, chopped
1 cup frozen corn
1 cup broccoli
2 carrots, diced
1 cup mushroom, quartered
1 cup canned chickpea, drained and rinsed
½ cup fresh parsley, chopped
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 sprig fresh rosemary
1 sprig fresh thyme
salt, to taste
pepper, to taste
2 tablespoons flour
2 cups vegetable stock
¼ cup nutritional yeast
2 tablespoons soy milk, or almond milk
1 refrigerated pie crust

Steps:

  • Bring a large pot of water to boil over high heat and add the potatoes. Cook in gently boiling water for 10-15 minutes, until they are tender and can easily be pierced with a fork.
  • Drain the potatoes in a colander.
  • Divide the potatoes into two medium bowls and mash half of them. Set aside.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat until the oil is shimmering.
  • Add the onion and garlic, and sauté until the onion is translucent, about 2 minutes.
  • Add the celery, corn, broccoli, carrot, mushrooms, chickpeas, parsley, dried thyme, and dried rosemary. Add salt and pepper to taste, and stir.
  • Add the fresh rosemary and thyme sprigs. Stir and cook over medium heat for about 15 minutes, until the vegetables are tender but still slightly firm.
  • Remove the rosemary and thyme sprigs.
  • Sprinkle the flour over the vegetables and mix well.
  • Pour in half of the vegetable stock and stir.
  • Add the nutritional yeast and stir well.
  • Pour in half of the remaining vegetable stock and cook for about 2 minutes while continuing to stir.
  • Incorporate the mashed potatoes and enough of the remaining stock to reach your desired consistency.
  • Add the diced potatoes and stir.
  • Pour the vegetable mixture into a 9-inch (23-cm) baking dish.
  • Mix 2 tablespoons olive oil and 2 tablespoons soy milk in a small mixing bowl.
  • Brush the outside edges of the baking dish with the mix using a brush or your fingers.
  • Preheat the oven to 350°F (180°C).
  • Place the pie crust dough over the top of the baking dish, pressing the edges to make it stick.
  • Brush the top of the dough lightly with the oil-soy milk wash.
  • Make a small X-shaped incision on the top of the crust.
  • Bake for about 45 minutes or until the pie crust is golden.
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 75 grams, Fat 38 grams, Fiber 7 grams, Protein 9 grams, Sugar 12 grams

Daniel Chibueze
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I highly recommend this recipe. It's a delicious and healthy way to enjoy a classic comfort food.


john stone
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This pot pie is a great way to get your daily dose of veggies.


Kaylia K.K
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Robynne Anaru
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This pot pie is a great way to use up leftover veggies.


Monty Williams
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I'm so glad I found this recipe. It's a keeper.


Razeen Ahamed
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Delicious!


Adekunle Adedoyin
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This is the best chickpea pot pie I've ever had. I will definitely be making it again and again.


Kibira Aminsi
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I made this pot pie for my family and they all loved it. Even my picky eater ate two servings!


Bridget Tetteh
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I was really impressed with this pot pie. It was so flavorful and hearty.


Hasin Afruj
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their veggies.


Kishor Magar
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I'm not a fan of chickpeas, but I really enjoyed this pot pie. The chickpeas were cooked so well that they were almost creamy.


Dr Rani
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The flavors in this pot pie were amazing. The gravy was rich and creamy, and the veggies were cooked to perfection.


Kutosi Samuel kituno
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I'm not a vegetarian, but I'm always looking for ways to incorporate more veggies into my diet. This pot pie was a great way to do that. It was packed with flavor and the chickpeas made it really filling.


Rose Segi
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This recipe was easy to follow and the end result was delicious. I especially liked the addition of the peas and carrots.


Sheraz K
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I made this pot pie for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


AMIRUJ JAMAL
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This chickpea pot pie was a hit! The veggies were perfectly tender and the chickpeas added a nice hearty texture. The gravy was flavorful and creamy. I will definitely be making this again.