VEGGIE QUESADILLAS

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Veggie Quesadillas image

"I got the idea for this recipe from a restaurant I used to frequent when I was in school," relates Shari Johnson of Green Bay, Wisconsin. "The tortillas are packed full of vegetables, cheese and seasonings, then baked to a golden brown.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound fresh mushrooms, sliced
1 medium zucchini, sliced
1/2 cup sliced green onions
2 cans (15-1/4 ounces each) whole kernel corn, drained
2 medium tomatoes, seeded and diced
1 teaspoon dried basil
3/4 teaspoon salt
1/4 teaspoon pepper
6 flour tortillas (8 inches)
2 cups shredded reduced-fat Mexican cheese blend
3/4 cup salsa
6 tablespoons reduced-fat sour cream

Steps:

  • In a large skillet coated with cooking spray, saute the mushrooms, zucchini and onions until tender. Add the corn, tomatoes, basil, salt and pepper; cook 2-3 minutes longer or until heated through. Using a slotted spoon, spoon filling on half of each tortilla. Sprinkle vegetable mixture with cheese and fold over tortilla. Lightly spray top of tortillas with cooking spray. Bake, uncovered, at 400° for 10-12 minutes or until golden brown. Serve with salsa and sour cream.

Nutrition Facts : Calories 499 calories, Fat 21g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 1509mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein.

Partik Magar
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I love that these veggie quesadillas can be made ahead of time. I can make them in the morning and then just pop them in the oven when I'm ready to eat.


Siddharth Gamer
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These veggie quesadillas are a great way to change up your taco night routine. They're just as delicious as traditional tacos, but they're a lot healthier.


Kelly Layfield
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I love that these veggie quesadillas are so easy to make. I can have them on the table in less than 30 minutes.


Harmony Jesus
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These veggie quesadillas are a great way to save money on your food budget. They're made with simple, affordable ingredients.


md sumon md sumon
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I'm not a vegetarian, but I really enjoyed these veggie quesadillas. They were flavorful and satisfying.


Tanikea Brown
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These veggie quesadillas are a great way to get your daily dose of vegetables. They're packed with healthy vegetables, and they're also delicious.


Sli Khan
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I love that these veggie quesadillas are so versatile. You can use any type of cheese you like, and you can even add some meat if you want.


Laryssa Byron
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These veggie quesadillas are a great way to use up leftover vegetables. I always have a bunch of leftover vegetables in my fridge, and these quesadillas are a great way to use them up.


Hilda Brown
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I've made these quesadillas several times now and they're always a hit. I love that I can use whatever vegetables I have on hand.


Oripfa Ramuedi
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I'm always looking for new vegetarian recipes, and these veggie quesadillas did not disappoint. They were delicious and easy to make.


ehsan jutt
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These veggie quesadillas are a great way to get your kids to eat their vegetables. My kids love them!


Aye Asan
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I made these quesadillas for a potluck and they were a huge hit! Everyone raved about them.


ibro kh
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These veggie quesadillas are the perfect meal for a busy weeknight. They're quick and easy to make, and they're always a crowd-pleaser.


Mojumdar Rayhan
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I've made these quesadillas several times now and they're always a hit. My kids love them too!


Abrar Al Balushi
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I love that this recipe is so versatile. You can use any type of vegetables you like, and you can even add some meat if you want.


keyvin sanz jeffrey
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These quesadillas were easy to make and turned out great! I used a variety of vegetables, including bell peppers, onions, and zucchini. I also added some black beans for extra protein.


Nusrullah Chohan
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I'm not a vegetarian, but I really enjoyed these veggie quesadillas. The vegetables were cooked perfectly and the cheese was melted and gooey. I would definitely recommend this recipe to anyone.


Omar Hosam
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I made these quesadillas for a party and they were a big success. Everyone loved them!


Vaughn Waddell
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These veggie quesadillas were a hit with my family! The filling was flavorful and the tortillas were crispy. I will definitely be making these again.


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