VEGGIE SPIRAL SALAD

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Veggie Spiral Salad image

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this-now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. -Melody Loyd, Parowan, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 13

1 cup uncooked tricolor spiral pasta
1/2 cup chopped seeded cucumber
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup sliced radishes
1/2 cup chopped tomatoes
1/2 cup sliced ripe olives, drained
1/2 cup shredded Swiss cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon Italian salad dressing mix
2 tablespoons plus 1-1/2 teaspoons cider vinegar
2 tablespoons olive oil

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture., In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 186 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 356mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

Jamesha Cummings
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This salad is a great way to get your daily dose of vegetables.


Antoinette Norris
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I love the use of spiralized vegetables in this salad.


Kkhokon kkhokon
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This is a great idea for a healthy and delicious salad.


Raveesha Gishan
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I can't wait to try this!


Keyshla Reyes Cruz
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This looks amazing!


Maya Thakuri
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Yum!


DESBA STUDIOS
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I'm not usually a fan of salads, but this one is really good! The vegetables are fresh and crisp, and the dressing is light and flavorful. I'll definitely be making this again.


Youssef Kabou
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This salad is delicious and healthy. The spiralized vegetables are a fun and different way to eat your veggies. The dressing is also very flavorful.


Mbk Khan
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for dinner at home. It's always a hit.


Nasra Abukar
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This was my first time making a spiral salad and it turned out great! The spiralizer made it so easy to create beautiful, even spirals. The salad was delicious and healthy. I will definitely be making this again.


Nih Dulla
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I made this salad for a potluck and it was a hit! Everyone loved it. The colors were so vibrant and the flavors were amazing. I will definitely be making this again.


Rosa Gracia
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This veggie spiral salad is the perfect summer dish! It's light, refreshing, and packed with flavor. I loved the combination of the sweet potatoes, zucchini, and red onion. The dressing was also delicious and really brought the whole dish together.