VEGGIE-STUFFED QUESADILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



VEGGIE-STUFFED QUESADILLAS image

Number Of Ingredients 9

2 small green and/or red sweet peppers, cut into thin strips
1 small red onion, cut into thin 1-inch-long strips
2 teaspoons olive oil or cooking oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons snipped fresh parsley or cilantro
1/3 cup reduced-fat cream cheese (tub style)
5 6- to 7-inch flour tortillas
Salsa (optional)

Steps:

  • 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside. 2. Spread cream cheese over half of 1 side of each tortilla. Top with pepper mixture. Fold tortilla in half over peppers, pressing gently. 3. Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil. Bake in a 425 degree F oven for 5 minutes. Cut each quesadilla into 4 wedges. Serve warm. If desired, pass the salsa. Makes 10 servings. Nutrition Facts * Servings Per Recipe 10 servings * Calories85, * Total Fat (g)3, * Saturated Fat (g)1, * Cholesterol (mg)4, * Sodium (mg)118, * Carbohydrate (g)11, * Fiber (g)1, * Protein (g)2, * Vitamin C (DV%)21, * Calcium (DV%)4, * Iron (DV%)4, * Starch (d.e.).5, * Vegetables (d.e.).5, * Fat (d.e.).5, * Percent Daily Values are based on a 2,000 calorie diet

Nathaniel Ashandobe
[email protected]

These quesadillas are a great way to use up leftover vegetables. They're also a delicious and satisfying meal for adults and kids alike.


Jacqueline Esdelle
[email protected]

These quesadillas are perfect for a party. They're easy to make ahead of time and everyone will love them.


Md. Lal Miah
[email protected]

I love that these quesadillas are so easy to make. I can have a delicious meal on the table in under 30 minutes.


Zafar asi Cahwan
[email protected]

These quesadillas are a great way to get your kids to eat their vegetables. They're also a delicious and satisfying meal for adults.


Kiganda Ronald
[email protected]

I'm always looking for new vegetarian recipes and these quesadillas are a great addition to my repertoire. They're delicious and satisfying.


Alah Dita
[email protected]

These quesadillas are perfect for a quick and easy meal. They're also a great way to use up leftover vegetables.


Yolanda Williams
[email protected]

I love that these quesadillas are so versatile. You can use any type of vegetables you like and they'll still be delicious.


Alok Shrestha
[email protected]

These quesadillas are a great way to change up your taco night routine. They're easy to make and everyone will love them.


Md Mulla
[email protected]

I'm not a big fan of vegetables, but I really enjoyed these quesadillas. The filling was flavorful and the quesadillas were crispy and gooey.


Ahad Awan
[email protected]

I made these quesadillas for my kids and they loved them! They're a great way to get them to eat their vegetables.


Real Mj
[email protected]

These quesadillas are a great way to use up leftover vegetables. I love that I can just chop up whatever I have on hand and throw it in the quesadilla.


shahed alam
[email protected]

I'm always looking for new vegetarian recipes and these quesadillas fit the bill perfectly. They're delicious and satisfying.


Syed ahmad Ali Shah
[email protected]

I made these quesadillas with some leftover roasted vegetables and they were delicious! I love how versatile this recipe is.


Najim ahmed
[email protected]

These quesadillas are perfect for a quick and easy lunch or dinner. I love that I can just throw them in the oven and they're done in no time.


Gibril Kargbo
[email protected]

I'm not a vegetarian, but I really enjoyed these veggie-stuffed quesadillas. They're a great way to change up your taco night routine.


Areeba Zahra
[email protected]

These quesadillas are so easy to make. I love that I can have a delicious meal on the table in under 30 minutes.


Vahid Khan
[email protected]

I made these quesadillas for a party and they were a huge success. Everyone loved them!


Mr EGO
[email protected]

I love that these quesadillas are packed with veggies. They're a great way to get my kids to eat their vegetables.


Mr Gill Khan
[email protected]

These veggie-stuffed quesadillas were a hit with my family! The filling was flavorful and the quesadillas were crispy and gooey. I will definitely be making these again.