VEGGIE-TOPPED TILAPIA
I invented this fast weeknight dish using frozen tilapia fillets. My entire family loved it! I often serve it with crusty rolls, salad and a rice dish. It always gets raves! -Christine Bissonette, Scotia, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with wine; sprinkle with seafood seasoning. Combine the onion, green pepper, tomato, lemon juice, oil and garlic powder; spoon over fillets. , Cover and bake at 425° for 15 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 192 calories, Fat 4g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Bishal Bhatta
[email protected]I made this recipe for dinner last night and it was a big hit with my guests. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely recommend this recipe.
hasan ade
[email protected]This was a delicious and healthy meal. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely recommend this recipe.
Abrar Hassan
[email protected]This was a great recipe! I used frozen tilapia fillets and they turned out great. The veggie topping was also very tasty.
Unicorn Splash
[email protected]I'm not usually a fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely make this again.
Kwagala Doreen
[email protected]This was a delicious and easy recipe. The fish was flaky and tender, and the veggie topping was flavorful and crispy. I would definitely recommend this recipe.
Anaye Chil
[email protected]This recipe was a great way to use up some leftover vegetables. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely make this again.
Chip Wood
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the veggie topping is always flavorful and crispy. I love that this recipe is so easy to make and that it's a healthy and delicious meal.
savage willy
[email protected]This was a delicious and healthy meal. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely recommend this recipe.
Youssef kazti
[email protected]This recipe was easy to follow and the results were amazing! The fish was flaky and tender, and the veggie topping was crispy and flavorful. I will definitely be making this again.
Daiva daja
[email protected]I made this recipe for dinner last night and it was a big hit with my family. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely recommend this recipe.
mahesh Dilukshan
[email protected]This was a delicious and easy recipe. The fish was flaky and tender, and the veggie topping was flavorful and crispy. I would definitely recommend this recipe.
Bisiriyu Abiodun
[email protected]This recipe was a great way to use up some leftover vegetables. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely make this again.
Lufuno Mashudu
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the veggie topping is always flavorful and crispy. I love that this recipe is so easy to make and that it's a healthy and delicious meal.
Marsha Rhine
[email protected]This was a delicious and healthy meal. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely recommend this recipe.
Faiz ul hassan Faizulhassan
[email protected]This recipe was easy to follow and the results were amazing! The fish was flaky and tender, and the veggie topping was crispy and flavorful. I will definitely be making this again.
Adina Tanveer
[email protected]I made this recipe for dinner last night and it was a big hit with my guests. The fish was cooked perfectly and the veggie topping was flavorful and colorful. I would definitely recommend this recipe.
raj khattak
[email protected]This was a great recipe! I used frozen tilapia fillets and they turned out great. The veggie topping was also very tasty.
Lee Murphy
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the veggie topping was delicious. I'll definitely be making this again.
Raja Hamayum
[email protected]This tilapia recipe was a hit with my family! The fish was flaky and moist, and the veggie topping was flavorful and colorful. I especially loved the crispy parmesan crust.