VEGGIE TUNA MELTS

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Veggie Tuna Melts image

"I created this recipe when I got married 20 years ago and have served it countless times since then," writes Marilyn Smelser of Albany, Oregon, "Sometimes I add a little chili powder, heap the tuna mixture over tortilla chips instead and microwave for hearty nachos."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 8

2 cans (6 ounces each) light water-packed tuna, drained and flaked
3/4 cup chopped sweet red pepper
1/2 cup chopped fresh mushrooms
1/2 cup shredded reduced-fat cheddar cheese
1/4 cup sliced pimiento-stuffed olives
4-1/2 teaspoons reduced-fat mayonnaise
4 English muffins, split and toasted
8 thin slices tomato

Steps:

  • In a large bowl, combine the tuna, red pepper, mushrooms, cheese and olives. Fold in mayonnaise. Spread over English muffin halves. Top each with a tomato slice. , Broil 6 in. from the heat for 7-9 minutes or until lightly browned. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 5g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 413mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

gift kyalo
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These veggie tuna melts are a great way to use up leftover vegetables.


Mariana Alexandra
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I'm going to try making these veggie tuna melts with different types of bread.


TRASH _LORD
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I followed the recipe exactly and the veggie tuna melts turned out great!


Excellent Ovwisi
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The veggie tuna melts were too dry for my taste.


Sean Henneberry
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I'm not sure I would make these veggie tuna melts again.


keldin tom
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I made these veggie tuna melts for my friends who are vegan and they loved them!


Ssentongo Junior
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I'm allergic to tuna, so I was excited to find this recipe for veggie tuna melts.


David Bailey
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These veggie tuna melts are a great alternative to traditional tuna melts.


monna monna
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I'm not a vegetarian, but I really enjoyed these veggie tuna melts.


Trista Ochoa
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These veggie tuna melts are a great way to get your kids to eat their vegetables.


Ntombifuth Motha
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I added a little bit of spice to the veggie tuna melts and they were perfect!


Sehar Tauqeer
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The veggie tuna melts were a little bland for my taste, but they were still good.


Marija Baranauskaite
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I love that this recipe uses simple ingredients that I already had on hand.


Shumirai Mavhunga
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These veggie tuna melts are so easy to make and they're perfect for a quick and healthy lunch or dinner.


Ske Bad
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I tried this recipe last night and it was a hit! The veggie tuna melts were delicious and everyone loved them.