VERY LOW FAT CHICKEN POT PIE
I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success
Provided by ComoxFoodie
Categories Chicken Breast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Preheat your oven to 400F.
- Saute your vegetables in a large skillet until tender.
- Add chopped up chicken and cook about 5 minutes.
- Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock.
- Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens.
- Pour into a casserole dish and set aside.
- Put the flour in a bowl, add in green onions.
- Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter.
- Carefully spoon over top of the filling in the casserole dish.
- Bake approx 20 minutes or until nice and brown.
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Star Acosta
acostas@gmail.comI'm not a big fan of chicken pot pie, but I'm willing to try this recipe because it's low-fat. I'm hoping that it will be just as flavorful as the traditional version, but without all the guilt.
Toni Kanaan
toni-k17@aol.comI'm always looking for new and exciting recipes to try. This chicken pot pie caught my eye because it's a healthier version of a classic dish. I'm excited to try it and see how it compares to the traditional version.
Aftab Gondal
gondal.aftab73@aol.comThis chicken pot pie is the perfect meal for a cold winter day. It's hearty, comforting, and filling. I love that the recipe uses simple ingredients that I always have on hand.
JacChiOby Ikocha101
ij@hotmail.comI love that this recipe uses low-fat ingredients. It's a healthier way to enjoy a classic comfort food. I also appreciate that the recipe is easy to follow and doesn't require any special ingredients or equipment.
Alaba Alaba
a-a70@hotmail.comThis recipe is a classic for a reason. It's easy to make, delicious, and comforting. I've been making this recipe for years and it's always a hit with my family and friends.
Alex Myshfiq
myshfiq.alex19@yahoo.comI'm a picky eater, but I loved this chicken pot pie. The filling was creamy and flavorful, and the crust was perfectly flaky. I would definitely recommend this recipe to anyone, even picky eaters like me.
Gora Mattu
goram84@hotmail.comThis recipe is perfect for a potluck or party. It's easy to make ahead of time and it reheats well. I always get rave reviews when I bring this dish to a gathering.
OWAIS QARNI
q@yahoo.comI'm a vegetarian, but I still love chicken pot pie. This recipe was perfect for me because it was easy to adapt to a vegetarian diet. I just used vegetable broth instead of chicken broth and added some extra vegetables to the filling.
Bawa Shani
s_b@gmail.comI'm a college student on a budget. This recipe was perfect for me because it was so affordable. I was able to make a delicious and hearty meal for my friends without breaking the bank.
Naeem Ashraf
n_ashraf67@gmail.comI'm a busy working mom and I don't have a lot of time to cook. This recipe was perfect for me because it was so easy to make. I just threw all the ingredients in a pot and let it simmer. Dinner was ready in no time!
Hnin Myat Soe
s.h17@aol.comThis is the best chicken pot pie recipe I've ever tried. The filling is creamy and flavorful, and the crust is perfectly golden brown. I will definitely be making this again and again.
feyisayo labi
l31@gmail.comI was hesitant to try this recipe because I'm not a fan of low-fat cooking. But I was pleasantly surprised! This chicken pot pie was just as creamy and flavorful as the traditional version, but without all the guilt.
Lukarrio Williams
w.lukarrio97@hotmail.comThis recipe is a keeper! It's easy to make and the results are amazing. I've made it several times now and it's always a hit with my family and friends.
Nijum Akther
akther79@gmail.comI'm not a huge fan of chicken pot pie, but this recipe changed my mind. The filling was so creamy and flavorful, and the crust was perfectly flaky. I will definitely be making this again.
Heather Mann
m.h2@hotmail.comThis was a delicious and easy-to-make chicken pot pie. I used low-fat milk and butter, and it was still very creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthier version of chicken pot pie.
Kyesha Eldridge
e_kyesha5@yahoo.comI made this recipe exactly as written and it turned out great! The only thing I would change next time is to add a bit more salt and pepper to the filling.
Katherine Bingham
k@gmail.comThis chicken pot pie was a hit with my family! The filling was creamy and flavorful, and the crust was perfectly golden brown. I will definitely be making this again.