VIRTUALLY FAT FREE BLACK BEAN RICE CAKES
Another favorite recipe from "Fabulous Fat Free Cooking" by Lynn Fischer. I sometimes like to make smaller 1/4 cup cakes to use as a side dish with a salad.
Provided by - Carla -
Categories Rice
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Coat a baking sheet with non-stick cooking spray and set aside.
- In a medium non-stick saucepan, combine the broth and rice.
- Bring to a boil over medium-high heat.
- Reduce to low; cover and cook for 20 minutes, or until the rice is tender and the broth has been absorbed.
- Remove from heat and stir in black beans, bread crumbs, celery, red peppers, egg substitute and salt& freshly ground black pepper to taste.
- Coat a 1/2 cup measuring cup with non-stick cooking spray.
- Pack rice mixture firmly into measuring cup then turn it out onto the baking sheet (you may have to tap the measuring cup lightly to release).
- Press to flatten into a 3/4 inch thick cake.
- Repeat with remaining mixture.
- Bake 20 minutes, or until heated through.
- Serve and enjoy!
Nutrition Facts : Calories 514.5, Fat 3.6, SaturatedFat 0.8, Cholesterol 0.3, Sodium 274.3, Carbohydrate 95.5, Fiber 16.6, Sugar 3, Protein 24.4
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LYDIA TUFFOUR MANSAH
[email protected]These rice cakes look delicious! I can't wait to try them.
Bama Cooler
[email protected]I'm not a big fan of black beans, but I'm willing to try these rice cakes because they look so good.
Noeliza Amagula
[email protected]I'm always looking for new recipes that are easy to make. These rice cakes look like they fit the bill.
Skylin Hernandez
[email protected]I'm not a fan of spicy food. Do you think these rice cakes would be too spicy for me?
Tej Gharti
[email protected]These rice cakes look like they would be a great way to sneak some vegetables into my kids' diet.
Hridoy Talukder
[email protected]I'm not a vegetarian, but I'm always looking for new ways to add more plant-based meals to my diet. These rice cakes look like a great option.
Clay Pokorny
[email protected]I'm not sure if I have all of the ingredients for these rice cakes. But I'm going to see what I can find at the grocery store.
Yousef Walid
[email protected]These rice cakes look like they would be a great addition to a brunch menu.
Lacey English
[email protected]I'm not sure how I feel about the combination of black beans and rice. But I'm willing to try anything once.
Ayam Aziz
[email protected]These rice cakes sound really healthy. I'm going to have to add them to my meal plan.
Umar Meo 105
[email protected]I'm allergic to black beans, so I'm not able to try these rice cakes. But they look delicious!
Sahen Sheik
[email protected]I'm not a big fan of black beans, but these rice cakes look so good that I'm willing to give them a try.
Zziwa Mitchelle
[email protected]These rice cakes look amazing! I can't wait to try them.
Ashley Latchford
[email protected]I'm always looking for new ways to cook with black beans, and these rice cakes are a great option. They're healthy and delicious.
Raj Rani
[email protected]These black bean rice cakes are a great way to use up leftover rice. They're also a good source of protein and fiber.
Arthur Shorter
[email protected]These are really good! I used brown rice instead of white rice and they turned out great. I also added a bit of chopped cilantro and a squeeze of lime juice.
Renalyn12 Salomeri
[email protected]These rice cakes were delicious! The black beans added a nice protein boost and the spices gave them a great flavor. I will definitely be making these again.
Md Kasu
[email protected]I love these black bean rice cakes! They're so easy to make and they're always a crowd-pleaser. I usually add a bit of chopped onion and bell pepper to the mixture, and I serve them with a side of guacamole.
Dark Reaper
[email protected]These black bean rice cakes were a hit! The combination of black beans, rice, and spices was delicious, and the cakes held together well. I served them with a dollop of sour cream and a side of salsa, and they were the perfect weeknight meal.