VIRTUALLY FAT FREE CORN CHOWDER

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Virtually Fat Free Corn Chowder image

Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.

Provided by - Carla -

Categories     Chowders

Time 50m

Yield 8 Cups

Number Of Ingredients 13

1 1/2 cups vegetable broth (12oz)
2 cups fresh whole kernel corn
2 medium onions, chopped
1 medium potato, diced
1 medium leek, finely chopped (whites and greens)
3/4 cup finely diced sweet red pepper
1/4 cup finely diced green pepper
1/2 teaspoon sugar or 1/2 teaspoon sugar substitute
1/2 teaspoon ground cumin
1/4 teaspoon dried thyme
1/2 teaspoon curry powder
salt
fresh ground pepper

Steps:

  • In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
  • Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
  • Reduce heat to low and simmer, stirring occasionally 10 minutes.
  • Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
  • Add the remaining corn kernels, onions, and potatoes.
  • Cover and cook 10 to 12 minutes, or until the potatoes are tender.
  • Should a thinner consistency be desired simply add the additional 1/2 cup broth.
  • Season to taste with salt and freshly ground black pepper.
  • Enjoy!

Gulam Baba
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I'm not a big fan of corn chowder, but this recipe was amazing. It was so creamy and flavorful, I couldn't get enough of it.


Rachael Kavata
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This is the best corn chowder I've ever had. It's so creamy and flavorful.


Alhaf Shah
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This soup is a great way to use up leftover corn. It's also a great way to get your kids to eat their vegetables.


adebukola Anthonia
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I'm always looking for new and exciting soup recipes. This corn chowder is definitely a keeper. It's so easy to make and it's absolutely delicious.


Pumza Mahanjana
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This soup is perfect for a cold winter day. It's warm and comforting, and it's sure to fill you up.


Zziwa Muhammad
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I love that this soup is virtually fat-free. It's a great way to enjoy a creamy and flavorful soup without the guilt.


Minhaj Gaming
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This soup is a great way to use up leftover corn. It's also a great way to get your kids to eat their vegetables.


Manzar Iqbal
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I'm not a big fan of corn chowder, but this recipe changed my mind. It's so creamy and flavorful, I couldn't resist.


Shamol Gaming
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This is my go-to recipe for corn chowder. It's so easy to make and it's always delicious.


JHANZEB KHAN
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I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit.


Md. Mobin
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This soup is a great way to warm up on a cold day. It's also a great way to get your kids to eat their vegetables.


Ahh Uhh
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I made this soup for a potluck and it was a hit! Everyone loved it. I'm definitely going to make it again.


TTAF
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This soup is amazing! It's so creamy and flavorful, and it's so easy to make. I love that it's virtually fat-free, so I can enjoy it without guilt.


Earl john Bagaporo
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I wasn't sure how I would like a virtually fat-free corn chowder, but I was pleasantly surprised. It was creamy and flavorful, and I didn't miss the fat at all. I'll definitely be making this again!


Kennedy Kahoro
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This corn chowder is so easy to make and it's absolutely delicious. I love the creamy texture and the flavor is spot on. I will definitely be making this again and again.


Chelsea Odriscoll
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I made this soup for my family and they loved it! It's a great way to use up leftover corn. I also added a little bit of diced jalapeño to give it a bit of a kick.


Naim Rexhaj
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This was a great recipe. The soup was creamy and flavorful, and the corn was perfectly cooked. I will definitely make this again.


Silalomilo Lemalu
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I'm always looking for healthy and delicious recipes, and this corn chowder definitely fits the bill. It's packed with vegetables and has a rich, creamy flavor. I'll definitely be making this again!


Atruba jabeen
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This corn chowder is a winner! It's creamy, flavorful, and so easy to make. I love that it's virtually fat-free, so I can enjoy it without guilt.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #soups-stews     #vegetables     #vegan     #vegetarian     #chowders     #dietary     #corn