WARM CHICKPEA SALAD WITH SHALLOTS AND RED WINE VINAIGRETTE
If you agree with Lynne Rossetto Kasper's belief that "the chickpea should be canonized into the food lover's hall of fame" then you'll love this delicious, flavoursome and very healthy warm chickpea salad from award-winning vegetarian chef Peter Berley's book "Fresh Food Fast: Delicious, Seasonal Vegetarian Meals in Under an Hour". I subscribed to Lynne Rossetto Kasper's "The Splendid Table" newsletters some time ago, and this is one of many fantastic recipes she has included in her newsletter. The recipes and her tips - which I have included in this posting - are great. I have posted this recipe here exactly as I received it. Because "The Splendid Table" recipes and Lynne's tips are always SO excellent, I shall post some more of them. I love this recipe, Lynne clearly loves this recipe; I hope that other chickpea lovers will too!
Provided by bluemoon downunder
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the shallots, vinegar, garlic, and salt.
- Set aside for 10 minutes to allow the shallots and garlic to mellow.
- In a medium saucepan over high heat, bring 2 quarts of water to a boil.
- Add the chickpeas and blanch for 1 to 2 minutes.
- Drain.
- Add the carrot, parsley, and oil to the shallot mixture.
- Toss in the chickpeas and season with salt and pepper.
- Serve immediately with a loaf of good crusty bread, sweet butter and a leafy tossed salad.
- LYNNE'S TIPS:.
- Make extra and toss along with leftover tofu, seitan, shrimp, or cooked chicken breast into mixed greens for an entrée salad the next day.
- Substitute cannelini beans for the chickpeas and toss in some chopped good-quality salami.
- Simmering canned beans in lightly salted water for several minutes freshens them up. The warmed beans also absorb better the flavors of the vinaigrette.
- THOUGHTS FROM LYNNE:.
- On Canned Beans: Canned beans are the answer to little time and money. They taste every bit as good as those cooked from scratch, and they're packed with nutrition, including fiber, protein, complex carbohydrates and B vitamins. Add them to soups, toss them into green salads, or dress them with flavorful oils, vinegar and herbs.
- On Chickpeas: For my money, the chickpea should be canonized into the food lover's hall of fame. It is meaty, sweet and friendly with just about every seasoning and ingredient. Of course Peter Berley has known this for years.
Nutrition Facts : Calories 428.9, Fat 20.5, SaturatedFat 2.8, Sodium 799.7, Carbohydrate 51.4, Fiber 10.1, Sugar 0.9, Protein 11.1
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Abdullah Abid
[email protected]This warm chickpea salad is a great way to get your daily dose of protein and fiber. It's also a delicious and satisfying meal. I love the combination of chickpeas, shallots, and red wine vinaigrette. It's a healthy and flavorful dish that I'll defin
Eshal Ahmed
[email protected]This warm chickpea salad is a healthy and satisfying meal. I love the combination of chickpeas, shallots, and red wine vinaigrette. It's a delicious and flavorful dish that I'll definitely be making again.
SNT Richie
[email protected]I'm not usually a fan of chickpea salads, but this one changed my mind. The shallots and red wine vinaigrette add a wonderful depth of flavor, and the chickpeas are perfectly cooked. I highly recommend this recipe!
Antonio Stevens
[email protected]This is one of the best chickpea salads I've ever had. The combination of flavors and textures is spot-on, and the red wine vinaigrette is simply divine. I will definitely be making this again!
Heblal Yadav
[email protected]This warm chickpea salad is a great way to use up leftover chickpeas. It's a healthy and flavorful dish that is perfect for any occasion. I highly recommend it!
Alinaswe Mukuwa
[email protected]This warm chickpea salad is a great option for a light lunch or dinner. It's easy to make and packed with flavor. I love the combination of chickpeas, shallots, and red wine vinaigrette. It's a healthy and delicious dish that I'll definitely be makin
rasha rozhan
[email protected]This warm chickpea salad is a great way to get your daily dose of protein and fiber. It's also a delicious and satisfying meal. I love the combination of chickpeas, shallots, and red wine vinaigrette. It's a healthy and flavorful dish that I'll defin
Siyabonga kubheka
[email protected]I've made this warm chickpea salad several times now, and it's always a hit with my family and friends. It's a healthy and flavorful dish that is perfect for any occasion. I highly recommend it!
Génesis Mendoza
[email protected]This warm chickpea salad is a great way to use up leftover chickpeas. It's quick and easy to make, and it's a healthy and filling meal. I love the combination of chickpeas, shallots, and red wine vinaigrette. It's a delicious and satisfying salad tha
Danny “Pastor Daniel” Baker
[email protected]This warm chickpea salad is a delicious and healthy way to enjoy chickpeas. The shallots and red wine vinaigrette add a wonderful depth of flavor, and the chickpeas are perfectly cooked. I highly recommend this recipe!
Zoe Botes
[email protected]I made this warm chickpea salad for a potluck, and it was a huge hit! Everyone loved the unique flavor combination and the fact that it was a healthier option than the other dishes. I'll definitely be making this again soon.
Thilina Alawattage
[email protected]This warm chickpea salad is the perfect meal for a busy weeknight. It's quick and easy to make, and it's packed with flavor. I love the combination of chickpeas, shallots, and red wine vinaigrette. It's a healthy and satisfying meal that I'll definit
Emperor The Perfect (EmperorPERFECT)
[email protected]I'm not usually a fan of chickpea salads, but this one changed my mind. The shallots and red wine vinaigrette add a wonderful depth of flavor, and the chickpeas are perfectly cooked. I highly recommend this recipe!
Kasamba Musilimu
[email protected]This warm chickpea salad was a hit with my family! The kids loved the sweet and tangy dressing, and the adults appreciated the hearty and flavorful chickpeas. I will definitely be making this again soon.
Sohail Sabtan
[email protected]This is one of the best chickpea salads I've ever had. The combination of flavors and textures is spot-on, and the red wine vinaigrette is simply divine. I highly recommend this recipe to anyone who loves chickpeas or is looking for a light and healt
little flowers
[email protected]I was pleasantly surprised by how flavorful this warm chickpea salad turned out. The shallots and red wine vinaigrette added a wonderful depth of flavor that complemented the chickpeas perfectly. I will definitely be making this again!
Jasmin Saif
[email protected]This warm chickpea salad is a delightful dish that is not only delicious, but also incredibly simple to prepare. The combination of chickpeas, shallots, and red wine vinaigrette creates a harmonious blend of flavors and textures that is sure to impre