WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH

facebook share image   twitter share image   pinterest share image   E-Mail share image



WARM LENTIL SALAD WITH ONION, PEPPERS, AND SPINACH image

Categories     Salad     Bean     Side     Low Carb     High Fiber     Wheat/Gluten-Free

Yield 4

Number Of Ingredients 9

2/3 cup brown lentils
2 teaspoons fresh parsley, chopped fine
2/3 red bell pepper
1 2/3 cups vegetable stock
2/3 cup fresh spinach
2/3 small yellow onion
1 bay leaf
1 1/3 tablespoons olive oil
2/3 teaspoon balsamic vinegar

Steps:

  • Thinly slice onion. Heat 1 tablespoon olive oil in small pot. When oil shimmers, add onion and cook, stirring frequently until it starts to brown. Add lentils and bay leaf, then stir to coat with oil. Add vegetable stock and stir. Bring to a boil, then cover and let simmer for 40 minutes or until all the liquid is absorbed and the lentils are tender but still holding their shape. Meanwhile, dice the red pepper into 1/4-inch pieces. Once the lentils are ready, remove from the heat and take out the bay leaf. Stir in the spinach and diced red pepper. Add salt and pepper to taste and serve garnished with fresh parsley, remaining olive oil, and balsamic vinegar.

Jackline Muthoni
[email protected]

This is the best lentil salad I've ever had. The lentils are cooked perfectly and the dressing is amazing. I will definitely be making this again.


GuLaghaArman Arman
[email protected]

I highly recommend this warm lentil salad. It's a great way to enjoy lentils in a new and exciting way.


Peter Polori
[email protected]

This warm lentil salad is a delicious and healthy meal that's perfect for any occasion.


TEAM TORQUE
[email protected]

I love this salad because it's so easy to make. I can have it on the table in less than 30 minutes.


Samran Ranjha
[email protected]

This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they always ask for seconds.


Shafik Kasimu
[email protected]

I've made this salad several times now and it's always a hit. It's a great way to use up leftover lentils, and it's always a crowd-pleaser.


Billal Billal
[email protected]

This warm lentil salad is the perfect comfort food for a cold winter day. It's hearty, healthy, and absolutely delicious.


Azharuddin Samrat
[email protected]

I made this salad for lunch today and it was delicious! The lentils were cooked perfectly, and the vegetables were crisp and flavorful. I especially loved the dressing, which was tangy and flavorful.


Ahsan Rana
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also packed with protein and fiber, making it a satisfying and healthy meal.


TUM HAM
[email protected]

I'm not usually a fan of lentils, but this salad changed my mind. The lentils were cooked perfectly and the dressing was delicious. I'll definitely be making this again.


Masood Ul Haq
[email protected]

Yum!


Akm M416
[email protected]

This is my go-to recipe for a quick and easy weeknight meal. It's healthy, delicious, and always a crowd-pleaser.


MD Manik Sarwar
[email protected]

I love this salad because it's so versatile. I often add different vegetables, such as zucchini or broccoli, to change up the flavor. It's also a great way to use up leftover lentils.


MuhammadTahir
[email protected]

This salad was a hit at my last potluck! Everyone loved the unique flavor combination and the fact that it was a healthy dish. I've already had several requests for the recipe.


Sagun Lama
[email protected]

I was pleasantly surprised by how easy this recipe was to follow. I'm not the most experienced cook, but I was able to make this salad without any problems. The instructions were clear and concise, and the end result was delicious. I'll definitely be


Sadim Mia
[email protected]

This warm lentil salad was an absolute delight! The lentils were cooked perfectly, and the combination of onions, peppers, and spinach created a flavorful and colorful dish. I especially loved the tangy dressing, which brought all the ingredients tog