This dish is great as a main course or as a side to a lean protein. Cooking farro in almond beverage provides an additional nutty flavour that enhances the overall complexity of the dish
Provided by Mary Jenny
Categories Nuts
Time 1h35m
Yield 4 , 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat the oven to 400˚F (200˚C).
- In a large flat pan or baking sheet, salt the eggplant slices generously on all sides, toss to coat evenly and hold for 30 minutes to release excess moisture and bitterness.
- Drain and rinse the eggplant and toss into a large mixing bowl. Add in the tomatoes, zucchini, mushrooms, garlic and onions. Generously drizzle the vegetables with olive oil and season with salt, and pepper, stir to coat. Transfer the vegetables to an ovenproof pan lined with tin foil. Roast the vegetables in the oven for 20 - 25 minutes or until soft, caramelized and fork tender. Stir or flip the vegetables about 10 - 15 minutes into the roasting process to avoid sticking to the pan. Remove the pan from the oven and set aside.
- Meanwhile, rinse the farro with water and drain in a colander over the sink. Add the farro to a 3-quart (3L) saucepot and add in the Almond Breeze. Season with a pinch of salt and a drizzle of olive oil. Bring the liquid to boil over medium high heat, and then turn down the heat to a low simmer to avoid spilling over. Simmer the farro for 20 minutes with the lid to the pot cocked to one side to let out steam. Turn off the heat but leave the pot on the stovetop and close the lid. Steam in the pot for another 5 minutes or until the farro is soft but slightly chewy in the centre. Remove the lid and fluff with a fork.
- When ready to assemble the dish, combine the cooked farro with the vegetables in a large serving dish and gently toss to mix. Whisk together the olive oil with the balsamic vinegar and drizzle over the farro salad. Toss to coat and season with salt and pepper to taste. Garnish with fresh cilantro and a squeeze of lemon. Serve warm.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #preparation #vegetarian #nuts #dietary #pasta-rice-and-grains #4-hours-or-less
You'll also love
janice durham
[email protected]I'm not a huge fan of farro, but I really enjoyed this salad. The roasting process mellows out the flavor of the farro, and the dressing helps to bring it all together. I'll definitely be making this again.
Nathalie Yendetuo
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some leftover roasted broccoli and carrots, and they worked perfectly in this recipe. The salad was delicious, and it was a great way to get my kids to eat their vegetables.
Khaleel Mcgrew
[email protected]I love that this salad can be served warm or cold. It's perfect for a quick and easy lunch or dinner, and it's also great for meal prep. I've been making it all week, and it's still just as delicious.
Dilini Chathurangi
[email protected]This salad is a great way to get your daily dose of vegetables. The roasting process brings out the natural sweetness of the vegetables, and the farro adds a nice nutty flavor. The dressing is also very tasty, and it's not too heavy.
Kristen Dan
[email protected]I'm not a huge fan of farro, but I really enjoyed this salad. The roasting process mellows out the flavor of the farro, and the dressing helps to bring it all together. I'll definitely be making this again.
Ebenezer Awareja
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover roasted broccoli and carrots, and they worked perfectly in this recipe. The salad was delicious, and it was a great way to get my kids to eat their vegetables.
aun raza
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste. I added some feta cheese and walnuts, and it was delicious.
Jada Henderson
[email protected]This salad is a great make-ahead meal. I made it on Sunday, and it was still delicious on Tuesday. I just reheated it in the microwave, and it was just as good as the day I made it.
Elijah Sherrell
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The roasted vegetables and farro are a great combination, and the dressing is perfectly balanced. I'll definitely be making this again.
laff houz
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables, and they didn't even notice the farro. I'm so glad I found this recipe!
Amr Mousa
[email protected]I'm not a vegetarian, but I really enjoyed this salad. The vegetables were so flavorful, and the farro added a nice nutty flavor. I'll definitely be making this salad again, even when I'm not in the mood for a vegetarian meal.
Danny Wilson
[email protected]I added some grilled chicken to this salad, and it was delicious! The chicken added a nice protein boost, and it made the salad even more filling. I highly recommend adding some grilled chicken or other protein to this salad.
Donald Clements
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some leftover roasted broccoli and carrots, and they worked perfectly in this recipe. The salad was delicious, and it was a great way to get my kids to eat their vegetables.
Clifford Amoah
[email protected]I'm not a huge fan of farro, but I really enjoyed this salad. The roasting process mellows out the flavor of the farro, and the dressing helps to bring it all together. I'll definitely be making this again.
Furhan han
[email protected]I love that this salad can be served warm or cold. It's perfect for a quick and easy lunch or dinner, and it's also great for meal prep. I've been making it all week, and it's still just as delicious.
Alamgeer Shams
[email protected]This salad is a great way to get your daily dose of vegetables. The roasting process brings out the natural sweetness of the vegetables, and the farro adds a nice nutty flavor. The dressing is also very tasty, and it's not too heavy.
momo shehab
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The combination of roasted vegetables and farro is unique and delicious, and the dressing is perfectly balanced. I'll definitely be making this again.
Khamael Zoubi
[email protected]This warm roasted vegetable farro salad was an absolute delight! The roasted vegetables were tender and flavorful, and the farro was cooked perfectly. The dressing was light and tangy, and it brought all the flavors together beautifully. I highly rec