WARM STIR-FRIED SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Warm Stir-Fried Salad image

This recipe is a golden find. It is fast and healthy and has amazing flavor. We tried it once and agreed that this would go into the regular rotation. I've used dried tarragon and it turned out great.

Provided by Darcy Loo

Categories     World Cuisine Recipes     Asian

Time 2h25m

Yield 4

Number Of Ingredients 12

2 (8 ounce) skinless, boneless chicken breast halves, cut into thin strips
3 tablespoons light soy sauce
1 (2 inch) piece fresh ginger, peeled and finely chopped
1 tablespoon chopped fresh tarragon
1 tablespoon brown sugar
salt and ground black pepper to taste
1 tablespoon vegetable oil
1 cup unsalted cashews
2 large carrots, peeled and cut into matchstick-size pieces
1 head cabbage, sliced
1 cup baby kale
1 tablespoon sesame oil

Steps:

  • Place chicken in a large bowl. Whisk soy sauce, ginger, tarragon, and brown sugar together in a bowl; pour over chicken. Cover bowl with plastic wrap and marinate in refrigerator, 2 to 4 hours.
  • Remove chicken from marinade with a slotted spoon, reserving marinade.
  • Heat vegetable oil in a skillet over medium-high heat; saute chicken until no longer pink in the center, about 5 minutes. Add marinade; bring to a boil for 3 minutes. Stir cashews and carrots into chicken.
  • Arrange cabbage and baby kale on 4 plates. Drizzle sesame oil over each cabbage-kale serving; top with chicken mixture.

Nutrition Facts : Calories 501.1 calories, Carbohydrate 38 g, Cholesterol 65.9 mg, Fat 24.6 g, Fiber 9.8 g, Protein 36.9 g, SaturatedFat 4.7 g, Sodium 783 mg, Sugar 16.2 g

team Unite brother
[email protected]

I will definitely be making this salad again.


Ronysaud
[email protected]

Overall, I thought this salad was just okay.


Lan Le
[email protected]

I found the dressing to be a bit too oily.


Asante Enock
[email protected]

I would have liked the salad more if the vegetables were a little more crisp.


ANDREW OGERO
[email protected]

This salad is a little bit spicy for my taste, but I still enjoyed it.


Ahmed ARIF
[email protected]

I am not a big fan of warm salads, but this one is actually really good.


Asemahle Ngangali
[email protected]

This salad is a great way to get your kids to eat their vegetables.


Eman Wasaya
[email protected]

I love the dressing for this salad. It is so flavorful and light.


Gemini Garcia
[email protected]

This salad is so easy to make, and it is a great way to use up leftover vegetables.


Sbv Flm
[email protected]

I am always looking for new and exciting salad recipes, and this one definitely fits the bill. It is a great combination of flavors and textures.


Natnael Admasu
[email protected]

I made this salad for a potluck and it was a big hit. Everyone loved the unique flavors and textures.


Ahimbisibwe Alex
[email protected]

This salad is a great way to get your daily dose of vegetables. It is also a good source of protein and fiber.


Jerry Heeralal
[email protected]

I love this recipe because it is so versatile. I can use whatever vegetables I have on hand, and it always turns out great.


Sheilamaria Kkyz
[email protected]

I tried this recipe last night and it was a hit with my family! The vegetables were crisp-tender and the dressing was flavorful.


Dinesh Maharjan
[email protected]

This warm stir-fried salad is a delightful and healthy dish that is easy to make. The combination of flavors and textures is fantastic, and the dressing is a perfect complement.