WASABI-GINGER GLAZED TUNA STEAKS (SOUTH BEACH DIET FRIENDLY, LOW
Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.
Provided by GoldsmithLissa
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
- Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
- Spoon marmalade mixture over tuna.
- Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
- Remove tuna from pan.
- Sprinkle with cilantro.
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Seleka Gathercole
[email protected]I've never had wasabi ginger glazed tuna before, but this recipe was a great introduction. The glaze was flavorful and the tuna was cooked perfectly. I'll definitely be making this again.
prem bista
[email protected]This dish is so easy to make and it's absolutely delicious. The glaze is amazing and the tuna is cooked perfectly. I highly recommend this recipe.
Win pa Pa Aung
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The glaze is so flavorful and the tuna is cooked perfectly. I'll definitely be making this again.
Seifix Network
[email protected]This recipe is a great way to enjoy tuna. The glaze is delicious and the tuna is cooked perfectly. I highly recommend this recipe.
tadeo palma
[email protected]I love the combination of the wasabi and ginger in this glaze. It's a perfect balance of flavors. The tuna is also cooked perfectly.
Bridget Straw
[email protected]Wow, this dish is amazing! The glaze is flavorful and the tuna is cooked perfectly. I'm so glad I found this recipe.
A.J. Love
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again and again.
Md Novi Hossain
[email protected]I've tried many wasabi ginger glazed tuna recipes, but this one is by far the best. The glaze is perfectly balanced, and the tuna is cooked to perfection. I highly recommend this recipe.
Michael Barbosa
[email protected]The glaze is the star of this dish. It's so flavorful and adds a nice caramelized crust to the tuna. I like to serve it with a side of steamed vegetables and rice.
Theresa Downing
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also great for entertaining guests. I've made it several times for parties, and it's always a hit.
Zulf Ali110
[email protected]I love how versatile this recipe is. You can use different types of fish, such as salmon or swordfish. You can also adjust the amount of wasabi in the glaze to make it more or less spicy. I also like to add some chopped green onions to the glaze for
Jessica Cain
[email protected]This recipe is so easy to follow, even for a beginner like me. The ingredients are simple and easy to find. The glaze is quick to make, and the tuna cooks in just a few minutes. I served it with rice and vegetables, and it was a delicious and healthy
Deo Tamale
[email protected]I was hesitant to try this recipe because I'm not a big fan of wasabi, but I'm glad I did. The glaze is amazing! It's not too spicy, and the ginger adds a nice sweetness. The tuna was also cooked perfectly. I will definitely be making this again.
zoma hichi
[email protected]This wasabi ginger glazed tuna recipe was an absolute hit! The combination of the spicy wasabi and the sweet ginger glaze created a perfect balance of flavors. The tuna was cooked to perfection, tender and flaky. My family and friends loved it. Highl