WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW

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WEIGHT WATCHERS ASIAN CABBAGE MANGO SLAW image

I WAS JUST SURFING THE WEB FOR RECIPES & FOUND THIS ONE FOR ALL THE WEIGHT WATCHERS. HOPE YOU ENJOY

Provided by joyce deshong

Categories     Other Salads

Time 25m

Number Of Ingredients 9

2 c shredded cabbage
1/2 c shredded carrots
1 mango (not fully ripe)
3 medium scallions--chopped
3 Tbsp rice vinegar
1/2 lime--juiced
1 Tbsp low sodium soy sauce (tamari or gluten free)
1 Tbsp sesame oil
1 tsp black & white sesame seeds

Steps:

  • 1. JULIENNE THE MANGO (CUT INTO STRIPS) COMBINE WITH CABBAGE, CARROTS, SCALLIONS & TOSS TOGETHER IN LARGE BOWL.
  • 2. PREPARE DRESSING BY WHISKING TOGETHER RICE VINEGAR, SOY SAUCE, LIME JUICE, SLOWLY WHISK IN OIL.
  • 3. POUR DRESSING OVER CABBAGE MIXTURE & TOSS TO COAT. LET IT SIT AT LEAST 15-20 MINS. TO LET THE DRESSING SOAK IN.
  • 4. SERVED SPRINKLED WITH SESAME SEEDS
  • 5. SERVINGS 6 SERVING SIZE 1/2C POINTS 2 CALORIES 62.9 FAT 2.7G PROTEIN 1.1G CARBS 10.1G SUGAR 6.3 FIBER 1.9G
  • 6. YOU COULD POSSIBLY ADD 1C RED SHREDDED CABBAGE ALONG WITH 1C OF REGUALR SHREDDED CABAGE TO GIVE THE SLAW A MORE COLORFUL LOOK.

Amir Shoail
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I'm not sure what I did wrong, but my slaw turned out really bland. I guess I'll have to try it again.


Stella Maris
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This slaw is so easy to make. I had it on the table in less than 30 minutes.


Alina Mataka
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I used red cabbage in this slaw and it turned out beautiful. The colors were so vibrant.


Winter Donut
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This slaw is a great make-ahead dish. I made it the night before and it was even better the next day.


major W
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I'm not a big fan of cabbage, but this slaw is so good, I actually enjoyed it. The dressing is amazing!


Gloria Matoke
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This slaw is a great way to use up leftover cabbage and mango. It's also a healthy and refreshing side dish.


syed talha “shah” shah
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I made this slaw for a potluck and it was a huge success. Everyone loved it!


Xyrel Jane
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This slaw was a bit too sweet for my taste. I think I'll try it again with less sugar in the dressing.


Paulina Castillo
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I've made this slaw several times and it's always a hit. The dressing is so good, I could drink it! 5 stars!


Carol Austin
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I love this slaw! It's so refreshing and flavorful. I always make a double batch because it goes so quickly.


Windelyn Dompor
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This Asian cabbage mango slaw is a delightful dish that is sure to impress your friends and family. The combination of flavors and textures is simply amazing. The cabbage and mango provide a nice crunch, while the dressing adds a delicious tangy swee