WEIGHT WATCHERS CAJUN FISH (4 POINTS)
Make and share this Weight Watchers Cajun Fish (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Very Low Carbs
Time 15m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour, seasoning, salt and pepper on a sheet of wax paper. Line a large baking sheet or tray with wax paper.
- Working with one fillet at a time, place it skin side down in the flour mixture to coat one side only; press the top so that the mixture adheres. Shake off the excess and place each fillet, floured side up, on the prepared baking sheet. Discard any remaining flour mixture.
- Heat the oil in a large nonstick skillet over medium high heat. Add fillets, floured side down. Reduce the heat to medium; cover and cook just until the fillets are opaque in the center, about 4-6 minutes. Serve with lemon wedges.
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Eugene Mallory
[email protected]This recipe is a must-try!
Robert Sloan
[email protected]I'm so glad I found this recipe.
Wilomena Kundu
[email protected]This recipe is definitely a winner!
Farhana Naj Lia
[email protected]I can't wait to make this recipe again!
Marietta Mosley
[email protected]I love how easy this recipe is to follow.
Cleopatra
[email protected]This recipe is perfect for a weeknight meal.
samedkhan samed
[email protected]I made this recipe for a party and everyone loved it.
Asim Maher
[email protected]I would give this recipe a 10/10!
Jackson Dainer
[email protected]This recipe is a bit spicy, but it's not too overwhelming.
Sagheer Shah
[email protected]I highly recommend this recipe to anyone who loves Cajun food.
Kashif Arshad
[email protected]This is the best Cajun fish recipe I've ever tried.
yeshewaget getachewe
[email protected]I'm not a big fan of fish, but this recipe changed my mind.
kolawole samuel
[email protected]This recipe is a great way to get your kids to eat fish.
Alia Ashraf
[email protected]The sauce is what really makes this dish special. It's so flavorful and addictive.
Edna lee Burge
[email protected]I love the fact that this recipe is so versatile. You can use any type of fish you like.
Mouhamedramzi Ayadi
[email protected]I've made this recipe several times now and it's always a hit with my family and friends.
Princess Cruz
[email protected]This Cajun fish recipe is a keeper! It's so easy to make and the results are amazing. The fish is tender and flavorful, and the sauce is just perfect.