WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

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Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

AWAB BOSS
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This milkshake is delicious! It's the perfect way to end a meal or to satisfy a sweet craving.


Mujaheed Hayatuddeen
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I'm not sure what went wrong, but my milkshake turned out lumpy. I think I over blended it.


Lara Younger
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This milkshake is a great way to get your kids to eat their fruit. My kids love it and they don't even realize they're eating healthy.


James Sheridan
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I love that this milkshake is made with Greek yogurt. It gives it a nice thick and creamy texture.


Ya Ali
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This milkshake is perfect for a hot summer day. It's cool and refreshing, and it helps me stay hydrated.


Thoya Leo (Thoyal)
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I'm so glad I found this recipe. This milkshake is now my go-to treat when I'm craving something sweet.


emmanuel iwemu
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This milkshake is a great way to start my day. It's filling and satisfying, and it gives me a boost of energy.


Kid Awesome
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I was disappointed with this milkshake. It was too thin and watery. I would not recommend it.


sidd boy
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This milkshake is a bit too sweet for my taste. I would recommend using less sweetener or fruit.


Xen Werner
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I love the flavor of this milkshake. The peanut butter and banana go perfectly together.


MOHAMMAD Moniruzzaman
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This milkshake is a great way to use up leftover fruit. I always have bananas and berries in my freezer, so I can make this shake anytime.


Berthold Brotherton
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I'm not a huge fan of diet shakes, but this one is actually really good. It's not too sweet and it has a nice creamy texture.


Charlie Naugle
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This milkshake is so easy to make! I just throw all the ingredients in my blender and it's ready in minutes.


Nimasha Rexmini
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I love that this milkshake is made with real fruit and yogurt. It's a healthy and refreshing treat that I can feel good about giving to my kids.


Shanna Jackson
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This milkshake is a great way to satisfy your sweet tooth without breaking your diet. It's creamy, delicious, and only has 160 calories.