WEIGHT WATCHERS SESAME CHICKEN
The restaurant version of this dish is loaded with fat, thanks to deep frying. WW has coated the chicken with flour and then pan-seared it to lighten it up. 4 points per serving.
Provided by xpnsve
Categories Chicken
Time 31m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside.
- Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside.
- Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more.
- Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving.
Nutrition Facts : Calories 215.9, Fat 6, SaturatedFat 1.1, Cholesterol 65.8, Sodium 516.6, Carbohydrate 8.3, Fiber 0.7, Sugar 3.2, Protein 27.7
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Ubaid Marwat
[email protected]I love sesame chicken and this recipe did not disappoint! The chicken was crispy and the sauce was delicious. I will definitely be making this recipe again.
Malok Moustfaa
[email protected]This recipe was easy to follow and the chicken turned out great! I will definitely be making this again.
Bishnu Aryal
[email protected]I'm not a huge fan of sesame chicken, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Ramdeen's Welding
[email protected]This recipe was great! I made it for my family last night and they loved it. The chicken was crispy and flavorful, and the sauce was delicious. I will definitely be making this recipe again.