WEIGHT WATCHERS VEGGIE BARLEY SOUP (1 PT. FOR 1 CUP)
Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.
Provided by CookinDiva
Categories Lunch/Snacks
Time 1h
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
- Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
- Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
- Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.
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Shae Bansi
[email protected]This soup is a great way to sneak in some extra vegetables for your kids. They'll never know they're eating vegetables!
Shakul Kisitu
[email protected]I added some shredded chicken to the soup to make it even more filling. It was a great addition!
Zembie meow
[email protected]This soup is a great source of fiber. The barley and vegetables are packed with fiber, which helps to keep you feeling full and satisfied.
Chloe Goliath
[email protected]I love that this soup is low in calories and fat. It's a great way to enjoy a hearty and flavorful meal without guilt.
BD HACKER
[email protected]This soup is a great meal to prep ahead of time. I made a big pot on Sunday and ate it for lunch all week.
Magdalene Hackman
[email protected]I'm always looking for healthy and easy recipes. This soup fits the bill perfectly. It's made with simple ingredients and it's ready in under an hour.
Aohmed X
[email protected]This soup is very affordable to make. I was able to make a big pot of soup for less than $10.
Youbraj Gorkhali
[email protected]I'm not a big fan of barley, but this soup changed my mind. The barley was cooked perfectly and it added a nice texture to the soup.
Saqib Ali Saqi
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in the soup and it turned out great.
Geralvonna Gaddie
[email protected]I followed the recipe exactly and it turned out perfectly. The soup was flavorful and the barley was cooked just right. Will definitely be making this again!
Jason pietersen
[email protected]5 stars! This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Chris Riggin
[email protected]Easy to make and packed with flavor! I added some extra veggies to make it even more nutritious.
Muhammad Panhwar
[email protected]This Weight Watchers veggie barley soup is a delicious and healthy meal that is perfect for a cold winter day. Love the hearty texture of the barley complemented by the flavorful vegetables.