WHEAT BERRIES WITH VEGETABLES
Broccoli, onion, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
Nutrition Facts : Calories 64 g, Fat 2 g, Fiber 9 g, Protein 8 g, Sodium 260 g
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elizabeth mafura
[email protected]This is a great recipe for a weeknight meal.
Adam Abbas
[email protected]I love how versatile this recipe is. You can use any vegetables you like.
SahilZubair SahilZubair
[email protected]This is a great recipe for a healthy and hearty meal.
Thandidzo Mambo
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved it!
md ahsan
[email protected]This dish is so easy to make, and it's a great way to get your daily dose of vegetables.
Mudassir king
[email protected]I'm not a huge fan of wheat berries, but this recipe changed my mind.
Producer Dave Biggz
[email protected]This recipe is a great way to use up leftover vegetables. I had some roasted broccoli and carrots, and they were perfect in this dish.
Xolani Praisegod
[email protected]I made this recipe for a potluck, and it was a huge hit. Everyone loved it!
Dolphine Namayi
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the roasted broccoli and carrots.
CH AYAN
[email protected]I love how versatile this recipe is. You can use any vegetables you like, and you can even add some cooked meat or tofu if you want.
Hassnain Altaf
[email protected]This is a great recipe for a healthy and hearty meal. The vegetables are roasted to perfection, and the wheat berries add a nice nutty flavor.
batsaihan zolbayr
[email protected]I'm not a huge fan of wheat berries, but this recipe changed my mind. They were so tender and flavorful.
Bigmozey Bigmozey
[email protected]This dish is so easy to make, and it's a great way to get your daily dose of vegetables. I love that you can use any vegetables you have on hand.
barma axmed
[email protected]I've made this recipe several times now, and it's always a hit. The vegetables are always tender and flavorful, and the wheat berries are cooked perfectly.
Norma Rocha
[email protected]This recipe is a great way to use up leftover vegetables. I had some roasted broccoli and carrots, and they were perfect in this dish. The wheat berries were also a nice change from rice or pasta.