WHIPPED CAULIFLOWER, LOW-CARB
Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.
Provided by Deb in Jupiter, Florida
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
- Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g
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Hayden Harwood
[email protected]I love that this recipe is low-carb and gluten-free. It's a great option for people with dietary restrictions.
Salam Mia
[email protected]This is a delicious and easy recipe that's perfect for a weeknight meal.
Raja Shafiq
[email protected]This recipe is a keeper! It's a great way to use up leftover cauliflower.
Tin Dengura
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy cauliflower.
Prince Benokoba
[email protected]This is a great recipe for a healthy and delicious side dish.
Mazzi Phiona
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
HUR Abbas
[email protected]This recipe is a lifesaver for low-carb dieters. It's a delicious and satisfying alternative to mashed potatoes.
Judyann Fuentes
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Ashly Lunsford
[email protected]This is the best whipped cauliflower recipe I've ever tried. It's so light and fluffy, and it has the perfect amount of seasoning.
MC40 COMEDY
[email protected]I'm not a big cauliflower fan, but this recipe has changed my mind. It's so delicious and easy to make.
Roni Ahamed masum
[email protected]I made this for dinner last night and my family loved it! They couldn't believe it was cauliflower.
Begum Khodeza
[email protected]This whipped cauliflower recipe is an absolute game-changer! It's so creamy and flavorful, and it's the perfect low-carb substitute for mashed potatoes.