WHITE BEAN AND MINT SALAD
Provided by Moira Hodgson
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Soak beans overnight. Drain and place in a saucepan with water to cover and add carrot and onion. Bring to boil and simmer for 30 minutes, skimming off any foam that rises to the surface. Add salt and cook until beans are tender (about one hour). Drain and remove and discard carrot and onion.
- Make dressing. Peel the garlic and press it with the tines of a fork or through a garlic press. Place tablespoon of beans in a mixing bowl with garlic and mash to a puree.
- Add mustard and vinegar and season to taste with salt and pepper.
- Gradually add olive oil in a steady stream, whisking constantly, until dressing has reached the consistency of mayonnaise. Add parsley, mint and beans and toss. Correct seasoning and serve at room temperature.
Nutrition Facts : @context http, Calories 470, UnsaturatedFat 19 grams, Carbohydrate 50 grams, Fat 23 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 333 milligrams, Sugar 3 grams, TransFat 0 grams
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Towhid Geming
[email protected]This salad was a total flop. The beans were mushy and the dressing was too sour.
habeeb safder
[email protected]This salad is a little bland for my taste. I would add some chopped olives or feta cheese for extra flavor.
Rosie Rodriguez
[email protected]I'm not a big fan of mint, so I used basil instead. It was still delicious!
Oriyon Mix
[email protected]This salad is even better the next day, so it's perfect for meal prep.
John Padgett
[email protected]I added some chopped cucumber and red onion to my salad for extra crunch and flavor.
Kavidi Kavididesilva
[email protected]This salad is a great way to use up leftover white beans. It's also a great option for a vegan or vegetarian meal.
Baldis basics Fan 2022
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.
Ripon Khan
[email protected]I'm not a huge fan of white beans, but this salad changed my mind. The beans are creamy and flavorful, and the mint and lemon really brighten them up.
Rubel Tudu Raj
[email protected]This is my new favorite salad! It's so easy to make and it's always a crowd-pleaser.
Azan Tech
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Jamana Jamana
[email protected]This white bean and mint salad is a refreshing and flavorful dish, perfect for a summer lunch or dinner. The combination of white beans, mint, and lemon is light and tangy, and the salad is packed with protein and fiber.