WHITE BEAN ENCHILADAS

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White Bean Enchiladas image

This is from Cooking Light. It was submitted by someone called Lisa Springs - credit where it is due and all of that! I'm always looking for ways to include pulses in my cooking and this does just that, with the benefit of reducing the cheese that makes enchiladas so caloric. Try it!

Provided by Ppaperdoll

Categories     Cheese

Time 45m

Yield 6 enchiladas, 3 serving(s)

Number Of Ingredients 12

2 tablespoons fat free sour cream
1 (16 ounce) can cannellini beans, rinsed and drained
1/2 cup cheddar cheese, divided
2 tablespoons canned diced green chiles
1 tablespoon sliced green onion
1 tablespoon chopped fresh cilantro
1 teaspoon ground cumin
1 (10 ounce) can enchilada sauce, divided
1/4 cup water
36 inches corn tortillas
cooking spray
extra cilantro, to garnish

Steps:

  • Preheat oven to 350 degrees F.
  • Blend sour cream and beans in food processor fitted with metal blade until almost smooth. Stir in 1/4 cup chees, chiles, onions, chopped cilantro and cumin.
  • Combine 1/3 cup enchilada sauce and 1/4 cup water in a small nonstick skillet over medium-low heat. Dip one tortilla in the sauce mixture to soften and transfer to a plate.
  • Spread 1/4 cup bean mixture down centre of tortilla and roll up. Place roll, seam side down, in an 11 x 7 inch baking dish coated with cooking spray.
  • Repeat procedure with remaining tortillas and bean mixture.
  • Add remaining sauce to pan and cook 1 minute. Spoon over enchiladas, sprinkle with 1/4 cup cheese.
  • Bake at 350 d3egrees F for 30 minutes or until bubbly. Sprinkle with extra cilantro, if desired.

TheRuneStar
therunestar20@yahoo.com

Can't wait to try this!


TimmyBrix
timmybrix20@yahoo.com

Not my favorite.


The18thgirl fay
the18thgirl_fay29@yahoo.com

Will definitely make these again!


Mohammad Towasin
t-mohammad35@yahoo.com

Meh.


Rana Aurangzaib
r@aol.com

Yummy!


Talha Kamboh
kamboh.talha@gmail.com

I followed the recipe exactly, but my enchiladas turned out dry.


JHOAN MRZ
jhoan.m32@hotmail.fr

These enchiladas were a bit bland for my taste.


Dipesh Bishow
dipesh@gmail.com

I'm not a vegetarian, but I really enjoyed these white bean enchiladas. The filling was hearty and flavorful, and the enchilada sauce was delicious.


Ashmam Ali
ashmam-ali48@gmail.com

These enchiladas were easy to make and turned out great! The filling was hearty and flavorful, and the enchilada sauce was delicious.


Tebogo Ramantshwana
rt7@aol.com

I loved these enchiladas! The white bean filling was so creamy and flavorful, and the enchilada sauce was perfect. I will definitely be making these again.


Adegbile Anuoluwapo Elizabeth
a_e71@hotmail.co.uk

These enchiladas were delicious! The filling was creamy and flavorful, and the enchilada sauce was perfect. I would definitely make these again.


Oyeyemi Dorcas Atobaje
o-atobaje17@gmail.com

I followed the recipe exactly, but my enchiladas turned out dry. I think I should have added more liquid to the filling. The enchilada sauce was good, though.


Ramit Gurung
r_gurung14@gmail.com

These enchiladas were a bit bland for my taste. I think I would have liked them better if I had added more spices to the filling. The enchilada sauce was good, though.


Logna Bhadra
bhadra_l33@gmail.com

I love white beans, so I knew I would enjoy these enchiladas. I wasn't disappointed! The filling was creamy and flavorful, and the enchilada sauce was delicious. I will definitely be making these again.


Saraphina Sperrazza
ss70@aol.com

These enchiladas were easy to make and turned out great! I used canned white beans, which made the process even quicker. The filling was creamy and flavorful, and the enchilada sauce was perfect.


Logan Narvaez
nlogan@yahoo.com

I'm not a vegetarian, but I really enjoyed these white bean enchiladas. The filling was hearty and flavorful, and the enchilada sauce was delicious. I would definitely make these again!


Preeti Bala
preeti-b@yahoo.com

These white bean enchiladas were a hit with my family! The creamy white bean filling was flavorful and satisfying, and the enchilada sauce had just the right amount of spice. I'll definitely be making these again!


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