WHITE BEAN, SPINACH, AND BARLEY STEW
This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.
Provided by SpicyBoston
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
- Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.
Nutrition Facts : Calories 255.8 calories, Carbohydrate 51.3 g, Fat 1.7 g, Fiber 9 g, Protein 9.4 g, SaturatedFat 0.3 g, Sodium 123.5 mg, Sugar 4.3 g
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pascal ofoedu
[email protected]I would definitely recommend this stew to anyone looking for a delicious and healthy meal.
Paulie Watson
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the spinach and barley.
Silverado Lucero
[email protected]I'm not a huge fan of barley, but I really enjoyed it in this stew. It added a nice texture and flavor.
Mohsin Jaan
[email protected]This stew is hearty and filling, but it's also not too heavy. It's the perfect comfort food for a cold day.
lungile hlophe
[email protected]This stew is a great way to use up leftover vegetables. I always have a bag of frozen spinach in my freezer, so this is a great recipe to have on hand.
Salim Sports
[email protected]I love that this stew is so versatile. You can add or remove ingredients to suit your own taste.
Liza Chechuga
[email protected]This stew is perfect for a weeknight meal. It's quick and easy to make, and it's also very affordable.
Iikee Like
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Azan Muhammad
[email protected]This stew is a great way to get your veggies in! It's packed with spinach, carrots, and celery.
EdwinSampa Kakungulu
[email protected]I was skeptical about the barley at first, but it really worked in this stew. It added a great texture and flavor.
Michaei Fletcher
[email protected]The flavors in this stew were outstanding! The white beans were creamy, the spinach was fresh and vibrant, and the barley added a nutty flavor.
Safia Daahir
[email protected]This stew was simple to make and incredibly delicious. I will definitely be making it again soon.
Shiva Shiva
[email protected]I loved the addition of barley to this stew! It gave it a nice chewy texture and made it even more filling.
Md Manuiddin
[email protected]This stew was an absolute delight! The combination of white beans, spinach, and barley created a hearty and flavorful dish that was perfect for a cold winter day.