WHITE BEANS AND TUNA SALAD

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White Beans and Tuna Salad image

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

Provided by SunFlower

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

1 (5 ounce) can tuna, drained and flaked
½ red bell pepper
½ onion, chopped
3 tablespoons chopped fresh cilantro
2 tablespoons capers
¼ cup pickle relish
½ cup mayonnaise
½ cup Dijon-style mustard
1 teaspoon garlic powder
½ (15 ounce) can white beans, drained
2 tablespoons chopped fresh parsley, for garnish

Steps:

  • In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 10.9 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 1.8 g, Protein 6.4 g, SaturatedFat 1.7 g, Sodium 592.8 mg, Sugar 1 g

Rebecca Burton
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I'm really disappointed with this recipe.


Anish Anishhamal
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This salad is a waste of time and ingredients.


Sadeepa Lakmini
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I would not recommend this recipe.


olabode soetan
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This salad is not worth the effort.


mastr Prince
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I didn't like the combination of tuna and white beans.


Jihane Bourhlam
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I think this salad would be better with a different type of dressing.


Ella Watson
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I found the dressing to be a bit too acidic.


Stephanie Olarte
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This salad is a bit bland for my taste.


Denisha Gaba
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I'm so glad I found this recipe. It's a keeper!


Love Ma
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This is my new favorite tuna salad recipe.


emma Emmanuel
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I've made this salad several times now, and it's always a success.


Mintesnot Teferi
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This salad is so easy to make, and it's always a hit at potlucks.


Armani Wazir
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I'm not a big fan of tuna, but I loved this salad. The white beans and lemon dressing really balance out the flavor of the tuna.


Armanullah wazir
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This salad is a great way to get your kids to eat fish.


Fahad Engineer
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I added some chopped celery and red onion to my salad for extra crunch. It was delicious!


Ziasia Varner
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This salad is perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover tuna.


Luan Du plessis
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I love the combination of tuna, white beans, and lemon dressing. It's so simple, but so delicious.


Patience Makungu
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This tuna and white bean salad is a great summer dish! It's light, refreshing, and packed with flavor.