WHOLE WHEAT BLUEBERRY CREPES

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Whole Wheat Blueberry Crepes image

A tasty and healthy alternative to traditional fruit crepes.

Provided by DesperatelySeekingSkinny

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 14m

Yield 2

Number Of Ingredients 12

½ cup 1% milk
½ cup whole wheat flour
2 egg whites
1 tablespoon unsweetened applesauce
1 teaspoon vanilla extract
1 (1 gram) packet granular sucralose sweetener (such as Splenda®)
1 pinch salt
cooking spray
1 cup blueberries, divided
1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's®)
2 teaspoons confectioners' sugar
2 tablespoons slivered almonds

Steps:

  • Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
  • Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
  • Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 46.7 g, Cholesterol 5.6 mg, Fat 4.8 g, Fiber 6.4 g, Protein 16.6 g, SaturatedFat 0.7 g, Sodium 187.7 mg, Sugar 14.4 g

Himal Akmeemana
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These crepes were a great way to use up some leftover blueberries. They were quick and easy to make, and they tasted delicious. I served them with a dollop of whipped cream and a drizzle of maple syrup.


SABBIR SHEIKH
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I'm not usually a fan of whole wheat pancakes, but these crepes were surprisingly good! The blueberry filling was also delicious. I would definitely make them again.


Investment Accounts
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These crepes were a bit more challenging to make than I expected, but they were worth the effort. The end result was a delicious, healthy breakfast that I felt good about serving my family.


Ahanalilolo4 F
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I made these crepes for breakfast this morning, and they were delicious! The crepes were light and fluffy, and the blueberry filling was sweet and tart. I would definitely make them again.


Thair Khan
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These crepes were a bit too dense for my taste. I think I would have preferred a lighter batter. The blueberry filling was good, though.


Kamil Khalil
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I've made these crepes several times, and they're always a hit! I love the nutty flavor of the whole wheat flour, and the blueberries add a pop of sweetness. I like to serve them with a dollop of yogurt and a drizzle of maple syrup.


Drexton Hodges
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These crepes were a great way to use up some leftover blueberries. They were quick and easy to make, and they tasted delicious. I served them with a dollop of whipped cream and a drizzle of honey.


Nutonmybangz Babe
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I'm not a big fan of crepes, but I thought these were pretty good. The blueberry filling was especially delicious. I would definitely make them again.


TANVIR MAHMUDUL
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These crepes were so easy to make, and they tasted amazing! I loved the combination of the whole wheat flour and the blueberries. I will definitely be making these again.


Asrat Tufa
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I was disappointed with these crepes. The batter was too thick, and the crepes were difficult to flip. The blueberry filling was also bland.


Tanvir Hossen
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The crepes were good, but the blueberry filling was a bit tart for my taste. I think I'll try using a different type of berry next time.


Nomfundo Madube
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I made these crepes for a brunch party, and they were a huge success! Everyone loved them, and I got several requests for the recipe. I would definitely make them again.


Chinoso Allen
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These crepes were a bit more challenging to make than I expected, but they were worth the effort. The end result was a delicious, healthy breakfast that I felt good about serving my family.


Blu
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I've made these crepes several times, and they're always a crowd-pleaser. The whole wheat flour gives them a nice nutty flavor, and the blueberries add a pop of sweetness. I like to serve them with a dollop of whipped cream and a drizzle of maple syr


Nakayenga Esther
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The crepes turned out perfect! They were light and fluffy, and the blueberry filling was delicious. I would definitely recommend this recipe.


Zameer Ahmed
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These blueberry crepes were a hit! My family loved them, and they were so easy to make. I'll definitely be making them again.