WHOLE WHEAT OAT PANCAKES
This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pancakes:.
- Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
- In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
- On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
- Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
- Syrup:.
- Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
- Pour into blender and blend until completely mixed.
- Put pancakes on plate and serve with Berry syrup.
- Enjoy.
Nutrition Facts : Calories 197.9, Fat 5.5, SaturatedFat 1, Cholesterol 52.9, Sodium 202.4, Carbohydrate 34, Fiber 4.1, Sugar 11.1, Protein 5.8
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Derak Guffey
[email protected]I love the nutty flavor of these pancakes.
Willy Wonka305
[email protected]These pancakes are a great way to use up leftover oats.
Yoesel Lhamo
[email protected]I'll definitely be making these pancakes again.
Ernest Smith
[email protected]These pancakes were delicious! I'm so glad I found this recipe.
Soba Sucka
[email protected]I made these pancakes for a brunch party, and they were a huge success. Everyone loved them, and they were gone in minutes.
Oppong Christian
[email protected]These pancakes are a great way to start the day. They're hearty and filling, and they keep me feeling full until lunchtime.
Peggy L Roberts
[email protected]I've made these pancakes several times now, and they're always a hit. My kids love them, and they're a great way to use up leftover oats.
Noralam Hff
[email protected]These pancakes were easy to make and turned out perfectly. I served them with maple syrup and fresh berries, and they were a delicious breakfast.
Aimi Aimi
[email protected]I love that these pancakes are made with whole wheat flour and oats. They're a healthier alternative to traditional pancakes, and they're just as delicious.
Aafandyar Waraich
[email protected]These pancakes were a hit with my family! They're fluffy, flavorful, and have a slightly nutty flavor from the oat flour. I'll definitely be making them again.