WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL
High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
- Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
- Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.
Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Samudra Priyangani
[email protected]This is one of my favorite pasta recipes. It's so easy to make, and it's always a hit with my family and friends.
Bryan Chijindu
[email protected]This is a great basic pasta recipe that you can dress up or down depending on your taste. I like to add some crumbled sausage or bacon for a little extra flavor.
Ali aijaz
[email protected]I love the simplicity of this dish. It's just a few simple ingredients, but they come together to create a delicious and satisfying meal.
Nathan Trusty
[email protected]This is a great recipe for a light and healthy lunch. It's also a great way to use up leftover chicken or shrimp.
Rick Garbacz
[email protected]I'm not a huge fan of garlic, but I really enjoyed this dish. The garlic flavor was subtle, and it didn't overpower the other flavors.
nisar muhammad
[email protected]This pasta dish is a great way to get your kids to eat their vegetables. The garlic and olive oil make the vegetables taste delicious.
Perminas Motari
[email protected]I love the versatility of this recipe. You can add any vegetables that you like, and you can also adjust the amount of garlic and olive oil to your taste.
Joey mb fame
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
Yousaf Don
[email protected]I made this for dinner last night, and my family loved it. The kids especially liked the garlic bread that I served with it.
Susan Lane
[email protected]This dish is so simple, but it's so delicious. I love that it's made with all fresh ingredients, and it's a great way to get your daily dose of vegetables.
AGYEI BISMARK
[email protected]I was a little skeptical about using whole wheat pasta, but I was pleasantly surprised. It had a great texture and flavor, and it held up well to the sauce.
Jonaki Jonaki
[email protected]This is my new favorite pasta recipe! It's so easy to make, and it's always a crowd-pleaser. I love the combination of garlic, olive oil, and Parmesan cheese.
Ramon Terrazas
[email protected]I followed the recipe exactly, and it turned out great. The pasta was cooked perfectly, and the sauce was flavorful and light. I will definitely be making this again.
Asraf Md Asraful
[email protected]This pasta dish was a hit! The flavors of the garlic and olive oil really came through, and the whole wheat pasta gave it a nice nutty flavor. I added a pinch of red pepper flakes for a little extra kick, and it was perfect.