WHOLE WHEAT VEGGIE PIZZA
A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. -Denise Warner, Red Lodge, Montana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 pizzas (6 slices each).
Number Of Ingredients 22
Steps:
- In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes., In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat., Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes., Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.
Nutrition Facts : Calories 190 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 234mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
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Wisdom Aheto
[email protected]This pizza is a great way to use up leftover veggies. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up.
Nauman Malik
[email protected]I'm not a big fan of pizza, but this recipe changed my mind. The whole wheat crust was delicious and the veggie toppings were fresh and flavorful.
Mehmood Rahmani
[email protected]This pizza is delicious and nutritious. I love that it's made with whole wheat flour and fresh veggies.
ficel Kheddaoui
[email protected]I've been looking for a healthy pizza recipe, and this one fits the bill. The whole wheat crust is a great source of fiber, and the veggie toppings are packed with nutrients.
ANIETIE IKPO
[email protected]This pizza is perfect for a quick and easy weeknight meal. The whole wheat crust is a nice healthy touch.
Hailey miller
[email protected]I'm not a huge fan of whole wheat crust, but this recipe changed my mind. The crust was crispy and flavorful, and the veggie toppings were delicious.
Sk RIAD
[email protected]This pizza is a great way to get your kids to eat their veggies. My kids loved the roasted red peppers and spinach.
Blessing Nyathi
[email protected]I tried this recipe last night and it turned out great! The whole wheat crust was a bit more dense than I'm used to, but it was still delicious. The veggie toppings were also very flavorful.
Nusrat Mbogho
[email protected]This pizza is so good! The crust is crispy and the toppings are flavorful. I especially love the roasted red peppers.
Sinethemba Ka Mkhonto Nopulula
[email protected]I've made this pizza several times now, and it's always a hit with my family and friends. The whole wheat crust is a nice change from the traditional white flour crust, and the veggie toppings are packed with flavor.
Ataa Adwoa
[email protected]This whole wheat veggie pizza recipe is a winner! The crust is crispy and flavorful, and the toppings are fresh and delicious. I especially love the combination of roasted red peppers and spinach.