WHOLE30 HOT APPLE CEREAL
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
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Lecara Johnson
[email protected]This cereal is a great option for people with food allergies. It's gluten-free, dairy-free, and nut-free.
Okoronkwo Stanley
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.
Maria Concepcion
[email protected]This cereal is a great way to use up leftover apples. I always have a few apples on hand, so it's nice to have a recipe that I can use them in.
Crab People
[email protected]I love that this cereal is made with simple, wholesome ingredients. I feel good about feeding it to my family.
Yomn Barkoumi
[email protected]This cereal is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me feeling full and satisfied all morning long.
Jawad 007
[email protected]I've made this cereal several times now, and it's always a hit with my family. It's a great way to get a healthy breakfast on the table in no time.
Meaghen Abrahams
[email protected]This cereal is a great way to start your day. It's healthy, delicious, and easy to make. I highly recommend it!
Onyibe chijioke Solomon
[email protected]I was disappointed with this recipe. The cereal was bland and tasteless. I won't be making it again.
MD BOSHIR Alom
[email protected]I found that the cereal was a bit too thick for my liking. I think I'll add a little more water next time.
Scott Jones
[email protected]This cereal is a bit too sweet for my taste. I think I'll try it again with less maple syrup next time.
Elaina Starnes
[email protected]I'm not a fan of cooked apples, but I actually really enjoyed this cereal. The apples were soft and sweet, and the cinnamon and nutmeg gave it a nice warm flavor.
waad abouhamdan
[email protected]This cereal is a great option for people with food allergies. It's gluten-free, dairy-free, and nut-free.
Mohammed Caleb
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill. It's healthy, delicious, and easy to make.
Kenyon Raglin
[email protected]This cereal is a great way to use up leftover apples. I always have a few apples on hand, so it's nice to have a recipe that I can use them in.
Putiti GaminGBG
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but the result is a delicious and satisfying breakfast.
Kaden Yg
[email protected]This cereal is a great way to start your day. It's packed with nutrients and fiber, and it keeps you feeling full for hours.
Zubair Gujjar
[email protected]I've been following the Whole30 diet for a few weeks now, and this cereal has been a lifesaver. It's a quick and easy breakfast that keeps me feeling full and satisfied.
Darren Powell
[email protected]This is a great recipe for a healthy and filling breakfast. I love that it's made with simple, wholesome ingredients.
Andzani Xirindza
[email protected]I'm not a big fan of apples, but this cereal was surprisingly good. The apples were soft and sweet, and the cinnamon and nutmeg gave it a nice warm flavor.
Ari Michelle
[email protected]This Whole30 hot apple cereal is a delicious and satisfying breakfast option. It's easy to make and can be tailored to your own preferences. I like to add a little cinnamon and nutmeg for extra flavor.