WHOLE30® THAI STIR FRY

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Whole30® Thai Stir Fry image

Inspired by my love for Pad See-Ew, this Whole30®-compliant main course will knock your socks off.

Provided by SheLovesPaleo

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 6

Number Of Ingredients 19

½ onion, minced
½ cup water
½ cup tangerine juice
⅓ cup coconut aminos (soy-free seasoning sauce)
⅓ cup coconut oil
4 green onions, sliced into rounds
2 cloves garlic, minced
1 (1 inch) piece fresh ginger, minced
1 teaspoon vinegar
salt and ground black pepper to taste
2 pounds boneless chicken breast, cut into cubes
1 cup string beans, trimmed, or to taste
1 cup chopped broccoli
¼ cup ghee (clarified butter)
1 (8 ounce) package fresh mushrooms, sliced
½ onion, sliced
2 tablespoons coconut oil
3 zucchini, spiralized
2 carrots, shredded

Steps:

  • Whisk minced onion, water, tangerine juice, coconut aminos, 1/3 cup coconut oil, green onions, garlic, ginger, vinegar, salt, and black pepper together in a bowl until marinade is evenly mixed. Place chicken in a separate bowl and pour 1/2 of the marinade over chicken.
  • Bring a large pot of lightly salted water to a boil. Add string beans and broccoli; cook uncovered until broccoli turns bright green, about 1 minute. Drain in a colander and immediately run under cold water for several minutes until cold. Drain and transfer to a large bowl.
  • Heat ghee in a skillet over medium heat; cook and stir mushrooms until lightly browned, 5 to 10 minutes. Transfer mushrooms to bowl with beans and broccoli, reserving ghee in skillet.
  • Cook and stir sliced onion in the ghee until softened, 5 to 10 minutes. Transfer onion to the bowl with mushroom mixture.
  • Remove chicken from marinade, reserving marinade. Heat a cast iron grill pan or nonstick skillet over medium heat; cook chicken until no longer pink in the center, about 10 minutes. Transfer chicken to mushroom mixture.
  • Heat 2 tablespoons coconut oil in a separate skillet over high heat; cook zucchini and carrots, using tongs to toss zucchini, until tender, 2 to 3 minutes. Add mushroom mixture, marinade from chicken, and reserved marinade to skillet; cook and stir until simmering and heated through, 5 to 10 minutes.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 17.1 g, Cholesterol 108 mg, Fat 29.2 g, Fiber 3.2 g, Protein 34.8 g, SaturatedFat 20.8 g, Sodium 552.2 mg, Sugar 6.2 g

Anskhan8293
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I would not recommend this recipe to anyone.


Boniface Fusani
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This recipe was a disaster!


Daina Polovineo
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I'm not sure what I did wrong, but my stir-fry turned out really oily.


Arun Raut
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This recipe is a good starting point, but it needs some more flavor.


Landon Hollis
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I would make this again, but I would make some changes to the recipe.


Samuel Papa
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Overall, this was a good recipe. With a few tweaks, I think it could be even better.


Doyle Burnett
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I thought the sauce was a bit bland. I added some extra ginger and garlic, and that helped.


Benon Gavin
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The vegetables in this stir-fry were a bit undercooked for my taste.


Abdirahman Abdishakur
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This stir-fry was a bit too spicy for me, but I think that's because I used too much chili pepper.


natme mrJJ
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I highly recommend this recipe to anyone who loves Thai food or is looking for a healthy and delicious meal.


Liyakt Khan
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This is a great recipe for a quick and easy weeknight meal.


Md Imtiaz
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I made this stir-fry with chicken, but it would also be great with shrimp or tofu.


Gamzi0
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Even my picky kids loved this stir-fry!


Samina Bawany
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I love that this recipe is Whole30 compliant. It's a great way to enjoy Thai food without sacrificing my health.


Tonka808
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The sauce is so good! It has the perfect balance of sweet, sour, and spicy.


Lacey O'Neill
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I'll definitely be making this again!


Aviwe Pinyana
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This Whole30 Thai stir-fry turned out amazing! It was flavorful and colorful, and it came together quickly.