WILD RICE CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wild Rice Chicken Salad image

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 7 servings.

Number Of Ingredients 12

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Steps:

  • In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

Nutrition Facts : Calories 303 calories, Fat 13g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 435mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

Rizwan Channa
[email protected]

This salad was very easy to make and very delicious. I used leftover chicken and it turned out great. I will definitely be making this again.


Talicia Smith
[email protected]

This salad was very refreshing and flavorful. I used grilled chicken and it turned out great. I will definitely be making this again.


myla Carpenter
[email protected]

This salad was a bit too bland for my taste. I would recommend adding some extra herbs or spices to the dressing.


Em
[email protected]

This salad was very easy to make and very delicious. I used leftover chicken and it turned out great. I will definitely be making this again.


Jimmy Chege
[email protected]

This salad was very flavorful and filling. I used grilled chicken and it turned out great. I will definitely be making this again.


Tishae Bennett
[email protected]

This salad was a bit too salty for my taste. I would recommend using less salt in the dressing.


LEGEND OF ERROR
[email protected]

This salad was very easy to make and very delicious. I used leftover chicken and it turned out great. I will definitely be making this again.


popy khatun khatun
[email protected]

This salad was very refreshing and flavorful. I used grilled chicken and it turned out great. I will definitely be making this again.


Raymond Goode
[email protected]

This salad was a bit too sweet for my taste. I would recommend using less honey or maple syrup in the dressing.


Mila Hurtado
[email protected]

This salad was very easy to make and very delicious. I used leftover chicken and it turned out great. I will definitely be making this again.


James Gunn
[email protected]

I made this salad for lunch and it was very filling. The wild rice added a nice nutty flavor and the chicken was very tender. I will definitely be making this again.


Yy Hhj
[email protected]

This salad was a bit bland for my taste. I added some extra salt and pepper and it was much better. I would also recommend adding some chopped celery or onion for some extra flavor.


qaisar ali
[email protected]

I made this salad for a picnic and it was a big hit. The flavors were very well balanced and the salad was very refreshing. I will definitely be making this again.


XICOMO GAMING
[email protected]

This salad was easy to make and very delicious. I used leftover chicken and it turned out great. I will definitely be making this again.


The Lemon Tree
[email protected]

I made this salad for my family and they loved it! The flavors were amazing and the salad was very filling. I will definitely be making this again.


Abdulkadir Saidu Adinoyi
[email protected]

This salad was a hit at my last potluck! I followed the recipe exactly and it turned out perfectly. The wild rice added a nice nutty flavor and the chicken was cooked to perfection. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #rice     #vegetables     #dinner-party     #holiday-event     #pasta-rice-and-grains