WILD RICE WITH PUMPKIN SEEDS
Make and share this Wild Rice With Pumpkin Seeds recipe from Food.com.
Provided by Boomette
Categories Rice
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small skillet, grill pumpkin seeds at medium heat for 8 minutes or until they begin to smell. (You can do this step earlier and put in an hermetic container. They will preserve up to 24 hours at room temperature).
- Meanwhile, in a big casserole with boiling salted water, cook rice covered for about 1 hour or until tender and grains begin to open. Drain and set aside.
- In the same casserole, melt the butter at medium heat. Add onions, carrots, celery, bell pepper, salt and pepper and cook, stirring often, for 7 minutes. Add the reserved rice. (you can do the rice, let cool and cover until next day. Add 2 tablespoon of water before to reheat.) Reheat. Add grilled pumpkin seeds and stir.
Nutrition Facts : Calories 235.2, Fat 7.4, SaturatedFat 2.6, Cholesterol 7.6, Sodium 339.1, Carbohydrate 35.9, Fiber 4.1, Sugar 2.8, Protein 9
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Pallabi Karki
k_p59@aol.comThis dish is a great way to impress your guests. It's unique and flavorful, and it's sure to be a hit.
Johirr Khan
k.johirr@yahoo.comI love that this recipe is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.
Kamilia Samman
k@aol.comThis dish is a great way to use up leftover turkey or chicken. It's also a great meal to make ahead of time.
Abdullah Al afif
a.a@hotmail.comI've tried many wild rice recipes, but this one is the best. The combination of flavors is amazing.
Mahnoor Khattak
mahnoor43@yahoo.comThis recipe is a keeper! It's easy to make and the results are delicious.
Mushroom254 Official
m@yahoo.comI made this dish exactly as the recipe said and it was perfect. I will definitely be making it again.
Anis Djeziri
d@hotmail.comThis dish is perfect for a fall dinner. The flavors are warm and comforting.
md nuralam
md@aol.comI'm not a big fan of wild rice, but this dish changed my mind. The pumpkin seeds and cranberries really make it.
Saba Bibi
bsaba@hotmail.comThis recipe is a great way to get your kids to eat healthy. My kids loved the pumpkin seeds and the sweet flavor of the cranberries.
Maxwell Kofi Larbi
m96@yahoo.comI've made this dish several times and it always turns out great. It's a great way to use up leftover wild rice.
Nazik Kulyar
kulyar-nazik@gmail.comThis is my new favorite wild rice recipe. It's so flavorful and satisfying.
Hossein Muhamad
h48@hotmail.comI made this dish for a potluck and it was a big success. Everyone loved the unique flavor.
amer alfayad
a-alfayad@gmail.comThis recipe was easy to follow and the results were delicious. I especially liked the addition of the dried cranberries.
Hana Asgdom
hanaasgdom23@yahoo.comI love the combination of wild rice and pumpkin seeds in this dish. It's a great way to get a healthy and flavorful meal.
moncef medjani
m.m@yahoo.comThis wild rice dish with pumpkin seeds was a hit with my family! The flavors were perfectly balanced and the pumpkin seeds added a nice crunch. I'll definitely be making this again.