WINTER STEW WITH LEAN BEEF, BEANS, AND VEGGIES

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Winter Stew With Lean Beef, Beans, and Veggies image

This beefy one-pot entree is loaded with heart-friendly ingredients-lean protein, veggies, and fiber-that fill you up. Plus, simmering this stew on your stove will fill your house with heart-warming smells on a cold winter's night. I found this recipe in Web MD magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 18

2 teaspoons canola oil, divided
1 cup frozen pearl onions
3 garlic cloves, minced
1 lb lean stewing beef, cut into bite size pieces
1 cup red wine (low sodium beef broth or water can be used)
15 ounces low sodium kidney beans, rinsed and drained
15 ounces low sodium black beans, rinsed and drained
15 ounces diced tomatoes, undrained
3 large carrots, cut into 1-inch pieces
3 celery ribs, cut into 1-inch pieces
2 cups low sodium beef broth
1 tablespoon tomato paste
1 teaspoon chili powder
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon salt
1 bay leaf

Steps:

  • Preheat oven to 325.
  • Heat 1 teaspoon oil over medium-high heat in a heavy-bottom Dutch oven coated with cooking spray.
  • Saute onions and garlic for 5-7 minutes or until browned. Remove from pan.
  • Add 1 teaspoon oil to pan; cook stew meat in pan without crowding for 6-8 minutes until browned; set aside meat.
  • Add wine to pan and bring to a boil, scraping any browned bits on bottom of pan.
  • Stir in remaining ingredients, including meat, and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or until beef is fork tender. Remove bay leaf before serving.

Kimberly Gray
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I will definitely be making this stew again.


Jeneemma444 Murugan
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This stew was delicious! The beef was so tender and the vegetables were cooked perfectly. I loved the rich and flavorful broth.


Shark Man
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This stew is the perfect winter meal. It's hearty, flavorful, and so easy to make. I love that I can use whatever vegetables I have on hand, and it's always a hit with my family.


MR Hasib
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I'm so glad I found this recipe! This stew is now my go-to meal when I'm short on time. It's so easy to make and it's always a hearty and satisfying meal.


Milad
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This stew is my new favorite comfort food. It's so easy to make and it always turns out delicious. I love the addition of the rosemary and thyme, which gives the stew a really nice flavor.


Empty Hollow
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I've made this stew several times now and it's always a winner. It's so easy to make and it's always a hearty and satisfying meal.


Bill Worley
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This stew was a hit with my whole family! The beef was so tender and the vegetables were cooked perfectly. We all loved the rich and flavorful broth.


Terry Himes
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This stew is the perfect winter meal. It's hearty, flavorful, and so easy to make. I love that I can use whatever vegetables I have on hand.


Roby Bega
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I'm so glad I found this recipe! This stew is now my go-to comfort food. It's so easy to make and it always turns out delicious.


Anastasia Diamadopoulou
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This stew was just what I needed on a cold winter night. It was hearty and flavorful, and the beef was so tender. I will definitely be making this again.


brandon hicks
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This stew was amazing! The beef was so tender and the vegetables were cooked perfectly. I loved the addition of the rosemary and thyme, which gave the stew a really nice flavor.


Srabon Mondal
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I've made this stew several times now and it's always a winner. The beef is always tender and the vegetables are cooked perfectly.


Robert Blinkhorne
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This is my new favorite stew recipe! It's so easy to make and it always turns out delicious.


Yona Sichalwe
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I made this stew for my family last night and they all loved it! The beef was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Antonio Romero
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This stew was delicious! The beef was so tender and the vegetables were cooked perfectly. I loved the addition of the rosemary and thyme, which gave the stew a really nice flavor.


James Martindale
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I've made this stew several times now and it's always a winner. The beef is always tender and the vegetables are cooked perfectly. I love that it's a one-pot meal, so it's easy to clean up.


Cliff Knight
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This is my new favorite stew recipe! It's so easy to make and it always turns out delicious. I love that I can use whatever vegetables I have on hand, and it's always a hearty and satisfying meal.


Big man bazu
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I made this stew last night and it was a hit with my family! Everyone loved the rich and flavorful broth, and the beef was cooked to perfection. I will definitely be making this again.


Sk Omor
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This hearty winter stew was the perfect comfort food! The beef was tender and juicy, and the beans and veggies added a nice variety of textures and flavors. I especially loved the addition of the rosemary and thyme, which gave the stew a really nice