WW 6 POINTS - CHICKEN CORDON BLEU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww 6 Points - Chicken Cordon Bleu image

Make and share this Ww 6 Points - Chicken Cordon Bleu recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves
2 ounces thinly sliced smoked ham, divided into 4 portions
2 ounces thinly sliced low-fat swiss cheese, divided into 4 portions
2 large egg whites
1/4 cup buttermilk
1 tablespoon Dijon mustard
2/3 cup unseasoned breadcrumbs
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
4 lemon wedges

Steps:

  • Preheat oven to 400*F.
  • Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
  • Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
  • Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
  • In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
  • In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
  • Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
  • Set on baking rack.
  • Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
  • Serve with lemon wedges.

Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.8, Cholesterol 89.3, Sodium 962.8, Carbohydrate 16.7, Fiber 1.7, Sugar 2.3, Protein 42

Op Usama
[email protected]

I highly recommend this recipe to anyone who loves chicken cordon bleu. It's easy to make, delicious, and a crowd-pleaser.


FF Event
[email protected]

I made a few healthy swaps to this recipe, like using whole-wheat bread crumbs and low-fat cheese. It was still delicious, and my family loved it.


Baizid Rohi
[email protected]

This recipe is freezer-friendly. I like to make a double batch and freeze half for later. It's a great way to have a quick and easy meal on hand.


pratikshya tiwari
[email protected]

This dish goes well with so many different sides. I like to serve it with roasted vegetables, mashed potatoes, or a simple salad.


Wairimu Mwaura
[email protected]

I love that this recipe is easy to clean up. Just a few dishes to wash, and you're done.


Javaid 1
[email protected]

This recipe is a guaranteed crowd-pleaser. I've made it for potlucks, parties, and family gatherings, and it's always a hit.


Solo David w
[email protected]

This dish is the ultimate comfort food. It's warm, cheesy, and satisfying. I love to make it on cold winter nights.


alao adebisi
[email protected]

This recipe has been a family favorite for years. My mom used to make it when I was a kid, and now I make it for my own family. It's always a hit.


Rossana De Luca
[email protected]

This recipe is perfect for special occasions. It's elegant and delicious, and it always impresses my guests.


Sheriyar ahmad ahmad
[email protected]

This dish is so versatile. You can serve it with rice, pasta, or vegetables. It's also great for meal prep. I like to make a big batch on the weekend and then reheat it for lunch during the week.


Warren Jacobs
[email protected]

This recipe is very budget-friendly. The ingredients are affordable, and you can easily find them at any grocery store.


Sutharahan Sudhu
[email protected]

I love that this recipe is relatively healthy. The chicken is lean, and the sauce is light. It's a great option for a healthy weeknight meal.


Kayani King
[email protected]

This recipe is a lifesaver on busy weeknights. It's quick to make and always a crowd-pleaser. My kids love it!


Happy Man
[email protected]

The flavors in this dish are incredible. The chicken, ham, and cheese complement each other perfectly. I highly recommend this recipe.


Fayyaz Ahmad
[email protected]

This recipe is so easy to follow, even for a beginner cook like me. The chicken turned out perfectly, and the sauce was amazing.


Fayz Khan
[email protected]

This dish was a hit at my dinner party. Everyone raved about how delicious it was. It's definitely going into my regular rotation.


Waseem Bittian
[email protected]

I was skeptical at first, but this recipe blew me away. The chicken was perfectly cooked, and the sauce was delicious. I'll definitely be making this again.


Tammie Macias-Casarez
[email protected]

This recipe is a keeper! The chicken was so moist and tender, and the ham and cheese filling was flavorful. My family loved it.